Power Flex
see all reviewsMyke is easily the best instructor there. I am not a morning person in the sense I will workout but I have limited energy and things to say. And he always makes me smile and pushes the class and gives modifications + checks on form. 10/10
Mint has classes for everyone: barre, yoga, bootcamp, Pilates, jumpboard, Zumba,…WORK. REST. REPEAT.
see all reviewsLove this place! Coaches are great about fixing form. Super loud music makes it fun. Shifting stations keep me engaged & it makes the hard work seem manageable.
*Door Code* : 7012* - Door is near corner of H&3rd NorthEast. Maps will take you…Crew Clinic
see all reviewsI really enjoyed this workout! I appreciated the studio offering a class for beginners that focused more on technique (still built up a sweat though)! Very kind and attentive staff. A few constructive comments: 1) offering parking suggestions or validation 2) offering somewhere to store belongings. Disclaimer: while this is good for all levels of experiences with rowing machines, I think its helpful to have an advanced beginner or intermediate level of fitness. The workout may be tough for someone that isnt working out regularly.
DC Row provides a strictly rowing fitness studio. The instructor led group classes…Foundation
see all reviewsI loved this class! Music based is a great way to understand the movements and the foundation class was a safe and welcoming entry point for a new rower like myself.
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…