Strength Training, Cycling, …Zweet Sport Total Fitness
727 N Henry Street, AlexandriaSafety guidelinesGlutes & Abs - VIRTUAL CLASS
see all reviewsIt’s a class with other students but the teacher does the workout in front of her iPad so you don’t see in person attendees. It was a good class- you’ll just have to play your own music because he’s doesn’t really come through over the iPad but don’t want to mute her because she’ll make comments about the moves and know she won’t really be watching you, more just demoing the whole class which is also helpful.
Zweet Sport Total Fitness Studio offers small group fitness training & indoor cycling…Chest, Back & Abs (50 Minutes)
see all reviewsI would say Barrys are great classes for already athletic individuals who know about weight lifting form, not beginners. I didn’t see much form checking or corrections/modifications and it was definitely fast paced. As someone who exercises regularly, I really did enjoy the class and found it challenging!
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Elevate 60 : Alexandria
see all reviewsEXCELLENT!!! So glad I came to take class with Laura! She is great with form corrections, welcoming and infectious energy! Will def be coming back to Miss Laura’s class! ❤️🔥
E60 Fitness provides proprietary group exercise classes in a small class environment…Functional HIIT (14th St)
see all reviewsHannah is awesome as always. But elevate, PLEASE do something about your regulars talking very loudly during instruction. It’s only the hardcore regulars or coaches attending other classes that talk loudly during demo time. The sound really echoes.
Elevate is a personal training quality workout in a group environment. Our Classic…Stretch and Flow
see all reviewsIncredible class! I feel like I’m a few inches taller after that amazing stretch session. Jon added some great personal touches too, like asking us all if we had any areas we wanted to focus on during the practice and serenading us to the hand pan during savasana. Would definitely take his class again and recommend it to anyone!
532Yoga offers traditional and modern yoga classes from Gentle, Sculpt, Ashtanga…Elevate 60 : Arlington
see all reviewsGood class - instructor was very lively! It was sort of confusing at first and with so many people, asking for help or modification was difficult. But if you generally know what you’re doing, it’s not too bad. Solid HIIT class, much like Orangetheory.
E60 Fitness provides proprietary group exercise classes in a small class environment…Arms & Abs (50 Minutes)
see all reviewsJasmine rocks! She’s super motivating. The perfect way to kick off Monday! Also have noticed that instructors are now giving options for sprinting lengths (60, 45, 30 seconds) and I love that. Sometimes 60 seconds is too much and I like still feeling like a boss for just doing 30 :)
Barry’s is an hour-long cardio and strength-building workout designed to help your…Outdoor MINT Yoga
see all reviewsGreat class! They were right outside the Rec Center doors but the stairs from the soccer field. It was just the right speed for me since I’m just getting back into the swing of things. Kelly has a mic and there’s a speaker so you can hear her verbal cues. You might want to bring some bug spray if bugs love you.
Mint has classes for everyone: barre, yoga, bootcamp, Pilates, jumpboard, Zumba,…SPENGA
see all reviewsYour first class is a benchmark for following classes- it can be hard to know how to push yourself without the numerical ranges that are there for later classes. I still enjoyed the class, just thought people should know! It was also a leg day for the strength segment, it would have been good to know that in advance. I got a good workout, and really enjoyed Sherry’s program.
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…Total Body
see all reviewsAs a personal trainer, dancer and a person who studies movement for a living - She was so knowledgeable - it’s so important to use terminology and to know what muscles you’re working in every movement, what to not do to prevent injury, etc- , esp when leading a class. She was excellent, yall! Kicked our butts from the start of the class. She challenges you bur gives the class modifications. Also she played current music, upbeat and thank you for throwing some hip hop in there <3 highly recommend!!! Def my favorite out of all the teachers I’ve taken!
Sculp'd is one of Old Town Alexandria's best high-intensity and full-body workout…SWEAT - Total Body
see all reviewsSWEAT is one of the best 45-minute workouts in the city. It's challenging but welcoming to everyone and leaves me feeling buzzed for hours afterwards. Can't recommend it enough for those who consider themselves intermediate-to-advanced workout warriors!
Ready to Transform? Sweat Strength and Conditioning (SSC) is our premier strength…LOGAN CIRCLE
see all reviewsOverall I enjoyed the class. The strength-based programming was spot on to target the day’s muscle groups, and everyone in the class was supportive to each other. The instructor seemed knowledgeable, but I don’t fully understand his shoe choice — the shoes were hideous and I’m not too sure how they were the correct choice for demonstrating the workout, all things considered. I also enjoyed the water fountain inside the fitness space, which allows both for filling up a water bottle and just drinking normally.
HIIT, Strength Training, Conditioning (also available virtually) Welcome to Cut…Technical Boxing
see all reviewsSo so great! Brandon went over the basics at the top of the class, so absolutely newbies to boxing (like me!) shouldn’t fear! The class incorporated aspects like cardio and core training on top of the boxing techniques. Our class size was only 5 people, which was great for the one-on-one periods with each person. Brandon was excellent at tailoring the individual sparring periods to each person’s level, and slowly raising the bar as he sees you improving. This was great because while I was definitely feeling the challenge of getting used to things, I could also see regular attendees feeling challenged as well! The environment was not intimidating at all, so I would absolutely recommend first-timers with interest to try it out!!
Nuboxx redefines the old school boxing club with an innovative small group, high…Summer-FIT(Meridian Park/16th & Euclid St Entrance)
see all reviewsBrian does a great job adapting to challenging circumstances, providing amenities like hand sanitizer and masks, and bringing sanitized kettle bells and other equipment. The workout is always worth it and the playlist is always 10/10. If you’re missing in-person group classes, fit360’s outdoor workouts are a great option!
Using kettlebell & TRX training, as well as other forms of the most effective training…WORK. REST. REPEAT.
see all reviewsKevin was awesome. His constant motivation and direction was most helpful. I was glad to experience my first visit with Kevin.
*Door Code* : 7012* - Door is near corner of H&3rd NorthEast. Maps will take you…Technical Boxing
see all reviewsShariat was amazing to work with as a first timer and really helped to teach me the basics. The small class size is perfect for not feeling too overwhelmed while also feeling like you got a decent workout in. Will be back for sure!
At NUBOXX you will learn proper boxing technique, perfect your balance and hand eye…WORK. REST. REPEAT.
see all reviewsAnaerobic kills me every. time. In the best way, and especially with Eric coaching. For the reviewers saying “class was short” or “too much rest time,” reevaluate your effort during the work periods.
*Door code*: 3100# MADabolic Inc. is an innovative interval-based strength and…Bodymass Blast
see all reviewsDawit was great. I did find the exercises to be very similar to the blast class I attended two weeks ago. It would be great to incorporate a little more variety class-to-class. That being said, I always love coming to Bodymass classes.
Take your fitness to the next level with Semi-Private Training Bodymass is excited…- Yoga, Strength Training, …
Grace Studios
8435 Georgia Ave., Second Floor, Silver SpringSafety guidelinesIN STUDIO Yoga Core & More
see all reviewsI really liked the pace and that we had 75 minutes plus she did inversion with modifications so you didn’t feel intimidated My only wish is I like adjustments but overall excellent class with just enough instruction and encouragement
Grace Studios, located just steps from the Silver Spring metro, offers yoga, Pilates… Semi-Private Training
see all reviewsLove Bodymass. Most COVID safe gym I’ve been to (5 ppl/semi private, individual squat racks for distance, everyone masked). All the trainers are knowledgeable & help you push yourself while maintaining safety and good form. Also, the small class size means you get to choose what to work on each day (there are 2 upper, lower and total body workouts available each week) & the trainers are very available to help you make modifications based on your body/injuries/etc, offer adjustments or just answer questions. Woody’s also a great trainer! My first class I mentioned to Woody that I had an issue with my shoulders, and since then he’s routinely checked in to make sure I can complete exercises safely and build strength around the joint. Also, as a woman doing strength training you sometimes encounter men in the gym who underestimate your knowledge or strength but Woody is the total opposite of that. He treats you with respect and encouragement and helps you challenge yourself.
Take your fitness to the next level with Semi-Private Training Bodymass is excited…BODYPUMP
see all reviewsI recommend this class if you are looking to be guided through weight lifting. But get there early because it fills up!
Balance Gym is a locally owned and operated business focused on serving the Nation…CYCLED! Cardio Sculpt
see all reviewsThis is a cute little studio with friendly staff. The spin classes have a much more intimate feel than many other studios given the small space, small number of bikes, and lack of darkness. I enjoyed this class, but I'm not sure I would call it a "sculpt" class. It seemed like a pretty standard spin class to me. This studio has one shower, but no towels, hairdryer, or basic toiletries, so make sure to bring that stuff with you if you want to shower after class.
CYCLED! is a boutique cycling studio, providing fun and effective workouts in a supportive…*In Studio: Heated Power Vinyasa 60
see all reviewsLouise teaches a great class. Clear guidance and hands-on when needed. The times when she assisted me, made the difference in the pose for me and how I will hold those poses in the future. I will visit this studio again when I am in town.
Karma Yoga focuses on providing a balance between energizing, hot power yoga and…WORK. REST. REPEAT.
see all reviewsThis was a great class. Lauren (and a support team member) gave excellent form correction throughout class to make it feel like a private class in a group training setting. This was a durability day—80% efforts—so it was a grind but a good sweat. There are 5 stations that you complete with heavy weights and there are a few different levels of weight difficulty which makes you able to tailor your workout for your level. Will be back! Would like to be able to see which type of class I will be doing (M.A. or D.) before class if possible.
DuPont - this is an iconic area of DC with what will be the flagship location for…1/2 Price Flow
see all reviewsSuch a bright, clean, and welcoming studio! Nice break from sweaty and stinky yoga studios. This class was truly an all level class, which makes it feel significantly more welcoming. Angela was great in offering modifications. The class is fast-paced but manageable. Perfect for an after-work yoga session.
Yoga Heights offers yoga and wellness classes for every body, every level and every…Small Group Training
see all reviewsReally great workout where I felt pushed, but not pushed to a pain level or discomfort level. Very professional instruction and helpful tips given throughout the workout!
The Functional Fitness VA is a Personal Training and Small Group Exercise Class studio…Foundations Plus
see all reviewsThe workout was great. I worked up a good sweat and appreciated the attention to having and maintaining the appropriate form. And Angela is a wonderful instructor; I shall return.
Balanced Fitness Studios is a mindful revolution in fitness. Backed by scientific…Beginners Kickboxing
see all reviewsThis was my first true kickboxing class and I loved it! Julie is an amazing instructor--enthusiastic, encouraging and energetic. I barely had to look up to find her for assistance when she was right there by my side. She demonstrated and emphasized good form which I thoroughly appreciate. I liked the warm up at the start of class and core work at the end. I will definitely be back!!
Bethesda Boxing and Kickboxing Academy meets the need and demand for boxing and mixed…MXT - ARL
see all reviewsMichael is such a great instructor! Great motivator throughout the class and helps with good form without being overbearing. Also, a workout that will kick your butt with both strength and cardio. Definitely try his class!
FLEX Arlington offers group fitness, small group training, and personal training…HIIT
see all reviewsNice new facility. Love the instructor’s music. Overall great workout. But would prefer it if the instructor went around the room and corrected form. #ClassPassInsider
The Bouldering Project fosters meaningful human connection with inspiring and inclusive…BalanceLagree
see all reviewsSo good! Full body workout on the Megaformer machine which is more padded and comfortable than the [solidcore] version by far. Kathryn was particularly great at helping me through lass when I didnt understand a movement and its specific mechanics. Great class!! Only small cubbies for your things in the studio though, so be warned.
Classes at Balance are fast paced, fun, dynamic, and develop distinct team camaraderie…Yoga Flex
see all reviewsThis is a great class if you’re looking to mix up your usual yoga flow—it incorporates basic yoga movements with weights and some cardio exercises, giving you a little bit of everything! Studio is is brand new so feels super clean.
FitDistrict was created to make it easier and more convenient to accomplish taking…Aerobic Combo GYM
see all reviewsReally great workout! Sectioned into about 20 minutes of cardio, 20 minutes of step, & 20 minutes of strength training. Vivian is an awesome instructor - full of energy, very welcoming, & easy to follow. I highly recommend this class if you are looking for something different & fun!
Foundation Fitness of Cleveland Park is a gym with a heart and soul. Located just…CardioCore (in studio - mask optional)
see all reviewsLove this instructor. Her classes make sure to work a little bit of everything. She encouraging and pays close attention to everyone in the class to make sure they get modifications if needed, have proper form, and are pushing themselves.
A targeted workout that focuses on toning the Arms, reshaping the Butt, and strengthening…Strength60
see all reviewsThis was a great workout! I feel like she really emphasized form and she even gave us a few extra minutes - (15) by then my body was cryingggg to stop but I kept at it. It was a nice full body workout. I’ll definitely be back!
Jazzercise is a pulse-pounding, beat-pumping fitness program that gets you results…Ameanspinn Rhythm Ride ( APE SH*T!)
see all reviewsGet out of your comfort zone and try Ameana's 60 minute total body workout. It's fun, challenging and awesome music. Very welcoming studio!
Ameanspinn is not your average cycling class—it’s a mind-blowing, heart-pumping party…Bootcamp30
see all reviewsAttended a Tabata class - talk about intense! Jamming to hip hop tunes made it fun. Quick reps and transitions so be prepared.
At the WorX they are all about you! Instead of focusing on machines, they focus on…BDI Barre
see all reviewsActually I changed and did a "triage" physical therapy session for an up charge instead. The physical therapist was wonderful--very knowledgeable and she really listened to what was bothering me and offered some helpful solutions.
Our mission is to integrate outstanding classes with complementary medicine, health…Boxing for Fitness
see all reviewsSmall class size and everyone was super friendly! The instructor was great. Overall a challenging workout.
WeRep Fitness is a private fitness studio located in the heart of Washington, DC…Pulse Power Play at Pulse!
see all reviewsGood class! Challenging and went by fast. The class was small but the group was welcoming (seemed like they may have been regulars). The instructor was helpful in showing the moves in each circuit and patient with my confusion as the newbie. Studio is a little hard to find, but well worth it! (Hint: fourth floor of the building!)
Pulse has a class for everyone - from yoga to TRX, cycling to Pilates and Zumba to…In-Person Bootcamp
see all reviewsI love everything about this gym. I am trying to get back into better shape after two years of rarely exercising (pandemic woes) and this is the perfect place. TRAINERS: I think I’ve trained with nearly all of the trainers at this point and they’re all top-notch and everything you’d (or, at least I) want in a trainer— pushes me to work my hardest, encouraging, knowledgeable, willing to make corrections (I’ve experienced far too many gyms that may demonstrate proper form, but barely pay attention to the participants and don’t really correct form). THE WORKOUT: It’s typically some form of a circuit and is what you’d expect in a boot camp type class— some cardio, some strength, some weight, some body weight, some abs, etc. FITNESS LEVEL: This is truly for all fitness levels. Despite years of training previously, my lack of exercise during the pandemic has put me back to “beginner status.” The trainers will modify absolutely everything… and if you need to modify something, this isn’t one of those gyms where you’ll be the odd person out… the participants are of all ages and ability levels, so there’s usually at least a couple people that may need a modification of some form and it’s really no big deal. THE PEOPLE: Both the staff and other participants are super friendly. There classes are full of “regulars,” but don’t let that discourage you— they are absolutely open to meeting new people, befriending you, and carrying on conversation… and converting you to a “regular” too. Actually, put another way, if you like a gym class where you’re just a number and can get lost in the crowd, this probably isn’t the place for you. Everyone from the gym’s manager to all the trainers in the gym to the participants are all genuinely interested in getting to know you. FINAL THOUGHTS: If you’re in doubt, I’d really encourage you to give it a try!
We serve clients in all stages of their fitness journey — whether you’re pursuing…Fusion
see all reviewsThis was a challenging strength class. Good level — couldn’t do it all, but plenty of opps for modifications. Positive, supportive instructor. Would take it again.
Jazzercise Falls Church Fitness Center offers group fitness classes for all levels…STRNG-HIIT
see all reviewsMy session with Coach Debbee was great! It ended up being 1x1 in Meridian Hill Park, which meant I got an hour of personalized training. Coach Debbee is really friendly and attentive as she led me through a full body work out that got my heart rate up. She also showed me how to tweak some exercises in my existing rotation to make them more effective. I was definitely feeling it the next day, which is what I was looking for!
Our mission at [STRNG] Functional Fitness is to empower people through functional…- Jazzercise is the original dance party workout. Blending dance with pilates, yoga…
Group Class
see all reviewsLyndsey was super friendly and helpful. They were great at customizing to my skill level (not skilled lol)
Our mission is to keep you moving forward! We know how much a good exercise routine…- Strength Training
Foundation Fitness Georgetown/Palisades
5185 MacArthur Blvd. Suite B102 (Basement level), WashingtonSafety guidelinesHard Core
see all reviewsThe instructor was enthusiastic and I really liked the small class size. Parking in the back at night is kinda creepy with no lights out there.
Foundation Fitness classes are driven by their unwavering commitment to produce extraordinary… - Their story begins in 2009 when Emerson Doyle fulfilled his dream to create a community…
Outdoor Bootcamp
see all reviewsBest workout ever. Brandon will work you hard to make sure you get your money's worth. Highly recommend this class!
They want to help you become the best version of yourself through proper exercise…- Our trainers take your weight loss and fitness goals seriously. We understand that…
- Since 1989, Sergeant’s Fitness Concepts have been much more than just exercise class…
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