About this studio

Teacher-driven Ashtanga, Hatha, and Vinyasa Yoga in the heart of Dupont Circle Yoga Our classes are rooted in classical Hatha Yoga Traditions - Ashtanga, Vinyasa, and Iyengar - and emphasize proper alignment and understanding of the asanas (poses) as the foundation of a sustainable practice, regardless of immediate goals. You can show up to practice in whatever you want - sweatpants, shorts and a t-shirt, running clothes, or last night's outfit. It's OK to ask questions during class, laugh, and to lose you balance trying something new. What do we ask of you? That you come willing to put in a little work to achieve the benefits that Yoga delivers: strength, balance, concentration, relief from pain, and, for many, a sense of peace in a sometimes stressful city.