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9Round - Courthouse

4.8281
2250 Clarendon Blvd, Suite L, Arlington, VA, 22201
Arlington

Start taking classes at 9Round and other studios for only $19

Get startedHow it works
Wednesday, August 16
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There are no classes Today, August 16.
Tomorrow, August 17
30 min
Boxing, Strength Training, Martial Arts
30 min
Boxing, Strength Training, Martial Arts
30 min
Boxing, Strength Training, Martial Arts
30 min
Boxing, Strength Training, Martial Arts
30 min
Boxing, Strength Training, Martial Arts
30 min
Boxing, Strength Training, Martial Arts

About this studio

9ROUND DELIVERS THE ULTIMATE BODY TRANSFORMATION PROGRAM FOR ALL FITNESS LEVELS 9Round is a specialized fitness center for people who want a unique, fun, and proven workout that gets results. 9Round offers a kickboxing themed fitness program that incorporates functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer. Please note: ClassPass clients are not eligible for the first-class free offer at 9Round. Thanks for understanding

9round.com(703) 276-9763

9Round classes

How to prepare

Here’s what you can expect: • Show up at your scheduled time • You’re welcomed by a friendly, certified 9Round Trainer • Wrap your hands for support when punching** • A 9Round Trainer shows you how to do each exercise based on your fitness level, taking your workout to the next level, so you get amazing results • Every three minutes, you move to the next exercise station • After station nine, your 30-minute full-body workout is over **Boxing hand wraps are mandatory. They are available for purchase at the gym for $10

How to get there

Rounds 1&2: Strength Training You'll use dumb bells, kettle bells, medicine balls, jump ropes & other equipment to build strength & stamina. Rounds 3-8: Boxing & Kickboxing Fitness Training The real fun begins as you punch & kick heavy bags to build power, double end bags to increase coordination & timing, and speed bags to develop shoulder conditioning & speed. Round 9: Core Training You’ll strengthen & tone your core as you "feel the burn", which improves your ability to perform any movement you do for work, exercise, or leisure.

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281 ratings for 9Round

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based on 281 ratings

Most recent reviews

9Round Kickboxing
Kicks my butt every time!
9Round Kickboxing
Great workout! Changes every time so I'm never bored. Also, really kicked my butt!
9Round Kickboxing
Such a great workout! Different every time and the half hour is so efficient.
9Round Kickboxing
Such a great workout and SO MUCH fun!
9Round Kickboxing
Awesome that you can start when you're ready and only be competing with yourself because each station/person does something different. Great instructor who took the time to explain everything and help me as a newbie!
9Round Kickboxing
The music was blaring so loud I couldn't hear the guy trying to instruct me, and the studio was bizarrely dark. But I enjoyed the actual workout.
9Round Kickboxing
Fantastic, instructor modified depending on your level
9Round Kickboxing
Quite honestly my favorite gym ever
9Round Kickboxing
Great workout
9Round Kickboxing
Staff was helpful and friendly.

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