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9Round - Courthouse

4.7(1,674)
2250 Clarendon Blvd, Suite L, Arlington, VA, 22201
Arlington

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How it works
Saturday, March 23
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There are no classes Today, March 23.
Monday, March 25
30 min
Cardio, Arms, Boxing
30 min
Cardio, Arms, Boxing
30 min
Cardio, Arms, Boxing
30 min
Cardio, Arms, Boxing
30 min
Cardio, Arms, Boxing
30 min
Cardio, Arms, Boxing

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About this studio

9ROUND DELIVERS THE ULTIMATE BODY TRANSFORMATION PROGRAM FOR ALL FITNESS LEVELS 9Round is a specialized fitness center for people who want a unique, fun, and proven workout that gets results. 9Round offers a kickboxing themed fitness program that incorporates functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer. Please note: ClassPass clients are not eligible for the first-class free offer at 9Round. Thanks for understanding

9round.com+1 703 276 9763

9Round classes

How to prepare

Here’s what you can expect: • Show up at your scheduled time • You’re welcomed by a friendly, certified 9Round Trainer • Wrap your hands for support when punching** • A 9Round Trainer shows you how to do each exercise based on your fitness level, taking your workout to the next level, so you get amazing results • Every three minutes, you move to the next exercise station • After station nine, your 30-minute full-body workout is over **Boxing hand wraps are mandatory. They are available for purchase at the gym for $10

How to get there

Rounds 1&2: Strength Training You'll use dumb bells, kettle bells, medicine balls, jump ropes & other equipment to build strength & stamina. Rounds 3-8: Boxing & Kickboxing Fitness Training The real fun begins as you punch & kick heavy bags to build power, double end bags to increase coordination & timing, and speed bags to develop shoulder conditioning & speed. Round 9: Core Training You’ll strengthen & tone your core as you "feel the burn", which improves your ability to perform any movement you do for work, exercise, or leisure.

500+ ratings for 9Round

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4.7/5.0
based on 1,674 ratings

Most recent reviews

9Round Kickboxing
Quick and effective, great instruction
9Round Kickboxing
Note: This isn’t a gym class, but rather a routine that you are allowed to complete in their space. There’s a 3 minute timer in the room, and instructions are written out at stations, and you have to follow those instructions. It’s very hands off, although the owner will come by and show you proper form if he notices you’re struggling. You may be the only person in the gym when you go - which is awkward if you’re expecting a gym class where you can blend in with the others during your workout. Overall, the work out is what you make it - no motivation or enthusiasm from the instructor. If you work hard, you’ll get a good work out - but if I’m going to work out that way (as opposed to being motivated and inspired by a leader and a group of people), might as well not use my ClassPass credits to do it.
9Round Kickboxing
Instructors were nice. Not a very tough workout and not a lot of structure
9Round Kickboxing
Class was understaffed. Instructor was not enthusiastic and took 15 min to check us in because they were understaffed. Instructions for the exercises were also not clear so the workout was not optimized and lacked direction from the instructor. Facility and equipment was old and dirty. I would not recommend anybody to take this work out.
9Round Kickboxing
Not very upbeat and felt like I needed to do another work out after.
9Round Kickboxing
Always a great workout when you're short on time!
9Round Kickboxing
Really quick, pretty basic boxing workout. Instruction is pretty hands off and the instructor wasn’t very energetic. I probably wont go again.
9Round Kickboxing
Terrible coaches.
9Round Kickboxing
Okay workout, but instructor was on the computer for most of the class.
9Round Kickboxing
Was hoping the instructor would be more engaged and supportive on form recommendations, etc

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!