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9Round - Courthouse

4.7571
2250 Clarendon Blvd, Suite L, Arlington, VA, 22201
Arlington

Start taking classes at 9Round and other studios for only $19

Get startedHow it works
Monday, December 18
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Today, December 18
30 min
Boxing, Strength Training, Martial Arts
30 min
Boxing, Strength Training, Martial Arts
30 min
Boxing, Strength Training, Martial Arts
30 min
Boxing, Strength Training, Martial Arts
30 min
Boxing, Strength Training, Martial Arts
30 min
Boxing, Strength Training, Martial Arts

About this studio

9ROUND DELIVERS THE ULTIMATE BODY TRANSFORMATION PROGRAM FOR ALL FITNESS LEVELS 9Round is a specialized fitness center for people who want a unique, fun, and proven workout that gets results. 9Round offers a kickboxing themed fitness program that incorporates functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer. Please note: ClassPass clients are not eligible for the first-class free offer at 9Round. Thanks for understanding

9round.com(703) 276-9763

9Round classes

How to prepare

Here’s what you can expect: • Show up at your scheduled time • You’re welcomed by a friendly, certified 9Round Trainer • Wrap your hands for support when punching** • A 9Round Trainer shows you how to do each exercise based on your fitness level, taking your workout to the next level, so you get amazing results • Every three minutes, you move to the next exercise station • After station nine, your 30-minute full-body workout is over **Boxing hand wraps are mandatory. They are available for purchase at the gym for $10

How to get there

Rounds 1&2: Strength Training You'll use dumb bells, kettle bells, medicine balls, jump ropes & other equipment to build strength & stamina. Rounds 3-8: Boxing & Kickboxing Fitness Training The real fun begins as you punch & kick heavy bags to build power, double end bags to increase coordination & timing, and speed bags to develop shoulder conditioning & speed. Round 9: Core Training You’ll strengthen & tone your core as you "feel the burn", which improves your ability to perform any movement you do for work, exercise, or leisure.

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500+ ratings for 9Round

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based on 571 ratings

Most recent reviews

9Round Kickboxing
Good news: its only 30 minutes of you time wasted as opposed to an hour Bad news: 30 minutes of your time is wasted. Bad workout, little to no instruction. I didnt even break a sweat
9Round Kickboxing
Great class! The instructors had some great modifications as Im coming back from a foot injury. Love this place!
9Round Kickboxing
The hubs and I had a wonderful time! We love Jillian!
9Round Kickboxing
Fast-paced fun workout. Didnt feel like it was a great work out. Instructor was helping with boxing moves and helped me at each of the 9 stations.
9Round Kickboxing
Great workout...so many calories burned in just 30 minutes!
9Round Kickboxing
Love this class! Love Jillian!
9Round Kickboxing
Not good for beginners - instructor barely explained anything
9Round Kickboxing
instructors are not very helpful or following up on your posture
9Round Kickboxing
Even on a terrible rainy night Im always happy I showed up to class. Great workout.
9Round Kickboxing
Little to no direction. Good workout if you already know what youre doing. Also, the trainer was very not energetic at all.

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