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9Round - Courthouse

4.8440
2250 Clarendon Blvd, Suite L, Arlington, VA, 22201
Arlington

Start taking classes at 9Round and other studios for only $19

Get startedHow it works
Sunday, October 22
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There are no classes Today, October 22.
Tomorrow, October 23
30 min
Boxing, Strength Training, Martial Arts
30 min
Boxing, Strength Training, Martial Arts
30 min
Boxing, Strength Training, Martial Arts
30 min
Boxing, Strength Training, Martial Arts
30 min
Boxing, Strength Training, Martial Arts
30 min
Boxing, Strength Training, Martial Arts

About this studio

9ROUND DELIVERS THE ULTIMATE BODY TRANSFORMATION PROGRAM FOR ALL FITNESS LEVELS 9Round is a specialized fitness center for people who want a unique, fun, and proven workout that gets results. 9Round offers a kickboxing themed fitness program that incorporates functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer. Please note: ClassPass clients are not eligible for the first-class free offer at 9Round. Thanks for understanding

9round.com(703) 276-9763

9Round classes

How to prepare

Here’s what you can expect: • Show up at your scheduled time • You’re welcomed by a friendly, certified 9Round Trainer • Wrap your hands for support when punching** • A 9Round Trainer shows you how to do each exercise based on your fitness level, taking your workout to the next level, so you get amazing results • Every three minutes, you move to the next exercise station • After station nine, your 30-minute full-body workout is over **Boxing hand wraps are mandatory. They are available for purchase at the gym for $10

How to get there

Rounds 1&2: Strength Training You'll use dumb bells, kettle bells, medicine balls, jump ropes & other equipment to build strength & stamina. Rounds 3-8: Boxing & Kickboxing Fitness Training The real fun begins as you punch & kick heavy bags to build power, double end bags to increase coordination & timing, and speed bags to develop shoulder conditioning & speed. Round 9: Core Training You’ll strengthen & tone your core as you "feel the burn", which improves your ability to perform any movement you do for work, exercise, or leisure.

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440 ratings for 9Round

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4.8/5.0
based on 440 ratings

Most recent reviews

9Round Kickboxing
Felt unorganized and not the best workout. Not sure I'll go back!
9Round Kickboxing
Always a challenge, always a blast!
9Round Kickboxing
Can't get enough of it!!
9Round Kickboxing
Instructors were nice and helpful and I liked that you can go at your own pace.
9Round Kickboxing
It was a tough workout! I'll definitely be back, because I have a lot of work to do, haha.
9Round Kickboxing
Fav class! Never the same, always challenging!
9Round Kickboxing
I freaking love, love this class! Flys by, you walk out dripping sweat and feeling energized and empowered!
9Round Kickboxing
Instructor was very informative and adjusted the workout since it was my first time. It was fun and a great way to start the day!
9Round Kickboxing
Seriously the best workout I've had in a long time. This class was so much fun, but it'll definitely kick your butt
9Round Kickboxing
Jillian was absolutely awesome! The workout flew by and I walked out a sweaty, happy mess!! Can't wait to go back!

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