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About this studio
What will YOU find at the bar? 202strong will teach you proper lifting technique, set you up to get stronger in their strength cycle, and put your new strength and body awareness to good use in their signature StrongCircuits. Be prepared to learn, lift, and challenge yourself. All classes are suitable for beginners and advanced athletes alike. All form is taught in every class and you do not need any prior experience. 202strong prides itself on scaling the movements to fit your personal fitness level. Every class is composed of a group led warm-up, instruction, strength, and StrongCircuit. One day a week there is no strength component but instead an extended StrongCircuit!202strong.com(202) 296-1949
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How to prepare
They teach you everything you need to know in class so all you need to bring is your excitement to learn, sweat, and challenge your fitness in a completely new way. For your first class, please arrive at least 10 minutes before class begins to sign a waiver OR email firstname.lastname@example.org to obtain a waiver to fill out ahead of time. If you arrive 10 minutes late, you will not be able to attend your class due to lack of warm-up. This is for your own safety and experience in our classes! The warm-ups are an essential part of class!
How to get there
They are in the basement level of 1722 I street. You will see their door on the street level and follow the stairs/signs to the bottom. You can then check in at the front desk.
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Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!
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