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202strong

4.8757
1722 I St NW, Washington, DC, 20006
Downtown

Start taking classes at 202strong and other studios for only $19

Get startedHow it works
Wednesday, October 18
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Today, October 18
45 min
Strength Training
60 min
GirlstrongCaitlyn
4.8
Strength Training, Yoga
45 min
Strength Training
45 min
202strong SignatureDanny Chacon
4.8
Strength Training
45 min
Strength Training
45 min
Strength Training

About this studio

What will YOU find at the bar? 202strong will teach you proper lifting technique, set you up to get stronger in their strength cycle, and put your new strength and body awareness to good use in their signature StrongCircuits. Be prepared to learn, lift, and challenge yourself. All classes are suitable for beginners and advanced athletes alike. All form is taught in every class and you do not need any prior experience. 202strong prides itself on scaling the movements to fit your personal fitness level. Every class is composed of a group led warm-up, instruction, strength, and StrongCircuit. One day a week there is no strength component but instead an extended StrongCircuit!

202strong.com(202) 296-1949

How to prepare

They teach you everything you need to know in class so all you need to bring is your excitement to learn, sweat, and challenge your fitness in a completely new way. Save time by filling out the online waiver: https://app.wodify.com/Waivers/SignWaiverAnonymousEntry.aspx?WaiverToken=hup6i9htiuuapockntm8x0xa6

How to get there

They are in the basement level of 1722 I street. You will see their door on the street level and follow the stairs/signs to the bottom. You can then check in at the front desk.

Studio amenities

Lockers, showers

500+ ratings for 202strong

5 stars
4 stars
3 stars
2 stars
1 star
4.8/5.0
based on 757 ratings

Most recent reviews

202strong Signature
The instructor was a no show and there wasnt even anyone at the front desk when I arrived.
202strong Signature
Class was tough but I felt great afterward. I am hurtin' but I pushed myself physically and mentally. It's a chill, no frill studio. Kevin is a good coach
Girlstrong
Like personal training
202strong Signature
Caitlyn is very attentive and supportive!
202strong Signature
Killer workout. Advanced weight lifting but with supportive instructors to show newbies proper form and routine
Fighter Fitness
Great intro
Barbell and Abs
Great class. Definitely not easy but Caitlyn was super motivating. Having some kind of prior barbell experience would help. Be ready to sweat!
Girlstrong
The trainer is great and the studio is very nice. Really liked this class and will be back. Great atmosphere to get started with weight lifting and circuits. I'd say this is great for beginners but also more advanced but if you're used to hiit classes you might not feel challenged enough.
202strong Signature
Matt is an awesome coach ! I'm just getting to the gym/box after eight months off and Matt was super welcoming and provided modifications when needed. I look forward to coming back !
202strong Signature
Good training and focus on technique; not a workout that will leave you breathless (which is what I wanted)

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