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Off-Peak Signature50: Full Body | Spanish x Latin Trap
see all reviewsI ended up being the only guest in this class and Luis was so helpful in making the most of the time and helped me with a lot of corrections and encouragement! I loved his reggaeton playlist and would go again
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…SoulSurvivor
see all reviewsThe fact that our closing song was “take care” felt so fitting because Shaynna always makes me feel beyond cared for on and off the bike! She sang “I’ll take care of you” and I thought “duh, you always do!”– Fab class as always!!
SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack…SoulCycle
see all reviewsJordan was so amazing. Everyone is so nice. This was my first class and I felt really welcome and I truly enjoyed it that atmosphere is so energizing and I encourage first time riders to not be intimidated because everyone is extremely accommodating.
SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack…SoulCycle
see all reviewsGREAT CLASS, such amazing energy! Wasn’t sure how a country/hip hop class would go, but the playlist was perfect to ride to! The class was so upbeat, the instructor was motivating, I loved it.
SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack…SoulCycle
see all reviewsKristyn is an amazing coach ! Her energy is so contagious ! The studio is sooo amazing! This was my first time ever taking a soul cycle class and they help you out so much ! Charlotte helped me adjust and get started! Loved this studio would 1000% recommend
SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack…Signature; Full Body (45 min)
see all reviewsGreat class and upbeat instructor! For a first timer, it’s definitely a fast paced class with no hand holding. What helped me was watching the intro videos in the initial email Rumble DC sends you to learn the different numbered punches. Great workout though, I felt powerful during and a successful soreness after.
Rumble is group fitness for the individual, and we believe that working out should…Power Yoga
see all reviewsInstructor was great - very attentive, hands on adjustments and varied recommendations to get you deeper into a pose. The space was great - loft like with nice art on the walls. Only thing I found distracting was there was a pilates class going on above and people walking up and down the adjacent stairs.
We are located in the alley behind Connecticut Ave. We are NOT located on Connecticut…Abs & Ass (50 Minutes)
see all reviewsI’ve gone to 5 Barry’s locations and many different teacher - Quintin is the best ! His exercises are hard but great, music is pumping and the cadence with which he speaks is so motivating ! Will prioritize his classes when I come to DC
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Power Flow 60- Bethesda
see all reviewsWhat an insanely kind, intentional, passionate, and caring Yoga Instructor. It is uncanny how personable and closely curated this session was by Lily. This studio is all about positive intention and growth, both of which were overwhelmingly personified in class today. Thank you so much, Lily!
Our Why: To empower individuals so that they can live a life of possibility and connection…Elevate: Alexandria - Upper Body
see all reviewsJulie is so helpful in a non intimidating way and she really makes sure everyone’s form is correct. When she says “you guys all look great!” you actually believe her. Love her classes!
E60 Fitness provides proprietary fitness classes that focus on the development of…Functional HIIT
see all reviewsGreat coaching. Really appreciated being walked through the equipment and how the class would go before the class cause I hadn’t been in a while. Also really appreciated the form corrections in class that helped me to the reps the right way. Good coaching energy that was supportive but not over the top. Will come back!
Elevate has long been known as "DC's Best Workout," including a 4.9 Star Rating on…Studio 1 | Signature50: Full Body
see all reviewsI LOVE the way Derika coaches! She explains things very well and makes sure to push you and guide you when you need it! I also love how she will get involved and show the class how to do an exercise so we get a good visual also!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Off-Peak Signature50: Full Body
see all reviewsBronte ROCKS!! She really knows how to keep you motivated and focused, even during the most difficult classes and I love her for that! Truly one of the most caring instructors who takes the time to make sure you’re using good form and making the most of each work out.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Power Flow (All Levels)
see all reviewsOver really nice and clean studio. Loved the temperature of the room and the flow of the class. My advice to the studio - look at traffic flow patterns and rearrange the layout outside the rooms. The check- in desk should be in the front, so people aren’t walking through the seating area to get to it. The back zone could then have the main area for people to leave their things. It is really hard to go and leave the classes with the bag drop in the narrow hallway. If the narrow hall was for permanent yoga mat storage and extra spill over coats that would make sense, but right now it is unorganized and not relaxing to come and go from the space
Welcome to Up Dog Yoga Community, where we are passionate about building supportive…Abs & Ass (50 Minutes)
see all reviewsHaving experience in basic exercise knowledge is essential to have a good time (know how to perform good mornings, dumbbell deadlifts, Bulgarian split squat, basic ab crunch variations) because the instruction on when to perform it is clear, but there is no time for an in depth demo or form check. As long as you know basic workout form, nothing to be nervous about!
Barry’s is an hour-long cardio and strength-building workout designed to help your…Off-Peak Signature50: Full Body
see all reviewsAlly is the best instructor I’ve had. She moves at a Goldilocks pace and provides clear hands-on corrections. My friends and I try to catch her class every week.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Hot Power Flow
see all reviewsBarbara was great as always! Knowledgeable, great personality, amazing at her craft! Can’t wait to come back to her when I’m back in town!
Rising Sol is the premier hot yoga school located in North Old Town, Alexandria,…Maha Flow
see all reviewsRachel was great! I loved that she was engaged in conversation with the other yogis in the room before class. During class, her cues were precise to the point where I could’ve done the class with my eyes closed. I will definitely be going back.
Yoga Sangha is more than just a place to practice; it's a vibrant community where…Pilates Boot Camp Express (shoes req.)
see all reviewsThe group of women that attend this class are beyond amazing. From all different backgrounds, it feels like a family. The energy is always amazing. Thanks Sarah for your liveliness!
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…Pilates Group Class intermediate/advanced
see all reviewsClean studio with a friendly and knowledgeable instructor. Note: the owner does bring her dog who keeps to himself and is friendly.
What is different about Pilates of Mclean? They aren't a Pilates Factory like other…Classic (60 Mins)
see all reviewsAlana was such a vibe! She made the 60 mins fun and always offered a challenge with creative choreo I’ve never done before. Can’t wait to take her class again!
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…Power Flow 60- Arlington
see all reviewsThe class is upbeat with fast movements and you do not go deep into any pose. There is a moment where you can repeat the sequence at your own pace and flow. Music was on point.
Our Why: To empower individuals so that they can live a life of possibility and connection…Off-Peak Signature50: Full Body
see all reviewsMichelle is great!! She incorporates physical form corrections which I appreciate as sometimes the base instructions plus spring directions plus form corrections is a lot to focus on mid-exercise. Really enjoyed her positive yet genuine attitude!!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Signature50: Full Body
see all reviewsReally loved this class! The a series was different than the typical routine I’m used to and I love when instructors switch it up!! Music was also 10/10!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Signature50: Full Body
see all reviewsMaddie is a great instructor. Clear instructions, good and challenging variations, and provides hands-on corrections. I also appreciate and motivates me when instructors learn names and calls them out. (I feel like most instructors at this location does all of this so kudos on whoever does the training)
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Signature50: Full Body
see all reviewsAlex was my favorite instructor so far! Very supportive and helped me push through at so many points throughout the workout. Was challenging but in a good way, especially since we worked on all parts of the body for about the same amount of time.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Signature50: Full Body
see all reviewsAna was so welcoming and accommodating for my first pilates class ever. Everyone always talks about how intimidating solidcore is, but I can honestly say that—despite being in over my head the whole class—I did not feel that way and instead enjoyed the whole experience because of Ana’s help. I probably should’ve taken a foundations class, but this was still challenging in a really fun way. I will be back asap 🫡
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Focus50: Core + Lower + Upper Body
see all reviewsI'm thankful for Coach Abs this year! She's been the one I've been going to, to learn these moves, hold them, and then take a slight look at her to laugh because I'm dying on the inside. She always smiles back, walks by and places her hand on my back to steady me. I am grateful for the shakes!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Infrared HAWT Pilates (95)
see all reviewsThe instructor was just amazing!! She was very funny and also super professional. She shared the anatomy perspective from our exercises, super interesting!
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…Quick Tuck
see all reviewsLooooved this class. It was challenging but in a great way and it wasn’t crazy hot in there. You’ll get a bit sweaty for sure but I enjoyed that the studio wasn’t so hot. The instructor was so nice and she challenged us but in a supportive and fun way. This class was better than any cup of coffee or energy drink lol. Will definitely recommend and come back :)
Studio Barre {strength. defined.} is a specialized barre workout class that focuses…Hot Power Yoga 60
see all reviewsAlex never fails to impress. She takes the time to actually teach. It seems like she pays special attention to every one in the class, regulars and first timers alike. I’ll continue to go to her classes every chance I get.
At Down Dog Yoga, we teach Hot Power Yoga, a dynamic practice with the transformative…Heated Peak Pose Flow
see all reviewsReally enjoyed the class! The instructor is very friendly, and the sequence was the right balance of challenging and relaxing. One note I’d make is that it is sometimes hard to hear the instructor over the music if she’s on the other end of the studio room; I’d recommend turning the music down a notch or speaking from the center of the room.
Barre yoga, beginner and advanced practices, hot yoga, happy hour upbeat yoga, sunrise…- Strength Training, Stretching
Cut Seven
1101 Rhode Island Avenue Northwest, WashingtonSafety guidelinesCUT SEVEN / 50min
see all reviewsChris is that kind of person who makes you wonder if there’s anything this man can’t do. Not only is he a driving force behind the studio, he’s one of the nicest, most encouraging, and knowledgeable coaches you can get anywhere.
HIIT, Strength Training, ConditioningWelcome to Cut Seven: Where team-based HIIT… Pilates Mat I
see all reviewsNancy was really great, but the room was tiny and the windows were covered, so I felt a bit claustrophobic! I did enjoy the class thought and Nancy’s individual adjustments were helpful.
New Location! Please note we have 2 locations in Arlington. This is the New Lyon…Signature50: Full Body
see all reviewsSuch an amazing coach and amazing class! He’s great at providing demonstrations during class and corrections when needed. I know I’m going to be feeling it for the next couple of days. I’ll definitely be back!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Lower Body Strength & Conditioning
see all reviewsExcellent instruction and encouragement. It was very challenging but I was able to rest when needed. I would highly recommend. Also fantastic music!!
Ready to Transform? Sweat Strength and Conditioning (SSC) is their premier strength…Classic (45 Mins)
see all reviewsJust went here for my first class and it was everything I didn't know I needed. Izzy was amazing with prepping me and briefing me on everything. For her to be so nice and helpful at 545am is amazing! She helped me get my shoes, login, find my bike. She blocked my shoes on because I was struggling and taught me how to get them out. She was a great start. Let's get into David. He was covering a class but idk if he was a blessing in disguise. He made me feel! Like I feel good as I write this. Just enough talking, great momentum, lively energy, and great legs! He not only looks the part by embodies it. Sad he doesn't have a morning class permanently but I'll follow him around a bit! Spoke with him after to let him know because you never know what someone needs to hear and I needed him this Monday morning. Will definitely be back. Parking is really easy in the mornings too!!
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…Signature50: Full Body
see all reviewsZimuzo was fantastic!! Great class. Super supportive. Made corrections without being patronizing and overly obvious. Will definitely be back.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…MAT SCULPT
see all reviewsVery positive, fun vibe. Jillian has the right approach to encouraging you and keeping it fun. It was a fast enough pace to get your heart rate up a little, and always a good burn/failure if you push yourself!
The MVMNT Society is a boutique studio that offers multi-disciplinary group classes…T10
see all reviewsAlways a good time here with Scott! Workouts are efficient and fun! Loved the hip hop playlist, great energy!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Maximus
see all reviewsI did a few exercises wrong, and I only realized it because my number mates were doing it differently after a few sessions. The coach never bothered me even once. She was really busy looking at her phone. Yeah, I get that people have to get some business done, but you only have 45 minutes to watch people. I'm disappointed. But there are better coaches at this location, so I will come back to those ones.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Cycle 45 - Performance
see all reviewsThis is the best class to improve performance for running or road cycling, and Antonique is an incredible instructor. I get SO much more of her classes because of the music, her template, and energy!
Zweet Sport Total Fitness Studio offers small group fitness training & indoor cycling…Elevate: Arlington - Upper Body
see all reviewsGreat class - only 4 of us. Detailed instructions from coach but not overly chatty - just right. Clean, well outfitted gym. Good mix of a bit of cardio and solid opportunity to lift decent weight. Ropes were *brutal*.
E60 Fitness provides proprietary fitness classes that focus on the development of…Yang to Yin
see all reviewsAwesome instructor, awesome class, came in feel anxious and sad and left feeling uplifted and grounded. Thank you Kate !!
Whether you are in the mood for strong power yoga, sweat-inducing cardio barre or…ALO MAT PILATES
see all reviewsBella is a great instructor, I’ve been to two of her classes and feel great during and after the workout! She’s very kind, patient and detailed when showing the movements. I would 100% recommend mat Pilates with her!
They are relentless about making the best yoga clothing in the world explicitly to…Connect (45 Mins)
see all reviewsBrooke teaches a very specific flavor of class. She queues at least 80% out of the saddle, and most of that time is spent doing intricate choreo. If that’s the type of class you’re looking for, then I think Brooke would be a great fit. That is not my personal flavor, so wanted to make others aware as well.
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…SPENGA
see all reviewsI've missed Spenga! Went back today after quite a while and I'll be coming back more. I love the new check-in station and bike selection process. Great workout and I'll be sore for days!
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…Fifty Fifty
see all reviewsIt was my first class and the instructors were great looping me in. 50/50 was a good workout and customizable to your abilities. Not overly intimidating but corrected you subtly when you needed it.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Pilates Mat
see all reviewsGreat mat Pilates class, though a faster pace than I’ve seen before and a tight room. But the teacher was very clear with their instructions .
MIMI RIEGER | YOGA is a studio built by our amazing community. More than a physical…22
see all reviewsBen is amazing, I've been to other F45 locations and didn't enjoy it. Ben goes above and beyond to make sure everyone is engaged, having fun and pushing hard. extra points for amazing DJing
F45 Training is a revolutionary fitness program that combines cutting-edge technology…
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