Rumble Boxing - DC
see all reviewsWILL WILL WILL! Told him this, but was my first class w/ him where he had to do both sides and it went super well - class flew by. Small detail but I think he’s one of the better instructors w/ being intentional/mindful with stretching.
Rumble is group fitness for the individual, and we believe that working out should…Foundations
see all reviewsOne day later, I’m SO sore in the best way. I personally enjoy a faster paced, cardio, so I wouldn’t say I loved this class or would look forward to it. But it was a good challenge and you can feel and see the results.
Join us at [solidcore] for 50 minutes of low-impact, high-intensity, Pilates-based…SoulCycle
see all reviewsAshley was great at getting the crowd excited despite being at 7:15AM, truly amazed at the energy in the room. She was super motivational but I wish she made a couple of adjustments or comments for the newer people in the room — how to modify, explaining or slowing down on the handlebar choreography to keep everyone included.
SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack…SoulCycle
see all reviewsI wish the studio would lower the volume of the music. It is so jarring right when you walk in to have the music blasting so loud you have to practically shout just to check in. I feel stressed out when I should feel relaxed before a high-intensity workout. The actual class is amazing.
SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack…SoulSurvivor
see all reviewsMichelle's classes are amazing. I feel like I get a workout and therapy session all in one. I also can't say enough good things about the staff at this studio. They are always so welcoming and helpful.
SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack…SoulCycle
see all reviewsClass was great! Not for the faint of heart. I would strongly recommend arriving those 15min early! I’m grateful they let me in since I technically arrived only 5min before class was starting. My only complaint was that they positioned my saddle an inch too high which didn’t allow me to fully commit to some of the exercises (the saddle kept grazing my crotch), and the handlebars were a bit further out than it should’ve been for petite me. They did try to work on positioning it at the beginning but the class was starting and the music was loud so it was hard to hear what they were asking of me. For you, i would recommend on arrival to check and see which weights are at the bike (they’re positioned by the saddle)—I ended up having 5lb weights at mine and they were heavier for me than I would’ve liked. Luckily, the person next to me saw me struggling and switched weights with me so halfway through the exercises I ended up using the 2lb weights instead (they also have 3lb weights). Other than that, the music and experience was great and the instructor was very motivating. I cycle but this is definitely another level of cycling that’s enjoyable when the weather isn’t great outside.
SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack…barre3
see all reviewsVery welcoming (my first time to this studio) and provided lots of hands on adjustments to everyone in the room. Enjoyed her music selection too (mostly pop, not a big fan of wordless electronic beats for exercise).
Barre3 mixes athleticism, grace, and the latest innovations in fitness designed to…Buns + Abs
see all reviewsI swear, Kris hated our class (in the best way possible). By far one of the hardest classes I’ve taken. In less than 5 minutes, my obliques were on fire and I was questioning signing up for this class. I fully expect to feel the impact of this class over the next few days. 10/10 recommend Kris as an instructor.
Join us at [solidcore] for 50 minutes of low-impact, high-intensity, Pilates-based…Elevate: Alexandria - Total Body
see all reviewsJoe killed us today. His workout was brutal and super challenging which is exactly why I keep returning to E60 plus his playlist is on point. Thanks for murdering us today Joe!
E60 Fitness provides proprietary group exercise classes in a small class environment…Chest, Back & Abs (50 Minutes)
see all reviewsI would say Barrys are great classes for already athletic individuals who know about weight lifting form, not beginners. I didn’t see much form checking or corrections/modifications and it was definitely fast paced. As someone who exercises regularly, I really did enjoy the class and found it challenging!
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…CoreAlign 1
see all reviewsIva is an incredible instructor! Her corealign classes are perfect for balance, strength, coordination, stability and much more!! Highly recommend for beginners as well. You will get plenty of supervision for modification as this is a more intimate class size.
A truly remarkable and unique Pilates Studio & Art Gallery, Toolbox brings Dupont…Vinyasa / Sunrise Flow
see all reviewsReally nice class with a lot of fun poses. Plus the space is really beautiful. There's something about the physical design and feel of a space that really makes the difference between a great practice and a spectacular practice.
Teacher-driven Ashtanga, Hatha, and Vinyasa Yoga in the heart of Dupont Circle Yoga…Cycle Fusion: Arms & Abs
see all reviewsBrittany is such a great ball of energy! Exactly what I needed for a wintry Thursday. This is unrelated to Brittany but I wish Zweet had more music themed rides/classes! I am very motivated by music I know & like. Anyway this place is my favorite place in the DMV ☺️
Zweet Sport Total Fitness Studio offers small group fitness training & indoor cycling…BASH
see all reviewsI take Ciara’s classes whenever I can since she teaches at multiple studios besides Ballston. She’s truly become one of my fav coaches to take. Her energy, her music selection and overall vibe she gives off in each class is top notch. You can see she truly cares about the members. Deff take her class, you won’t be disappointed, I wish she taught more night weekday classes!
Boxing-inspired. Community obsessed. It's time to #justBASH!Using timed boxing…CycleBar Ride (45 Mins)
see all reviewsThis class was amazing! It was my first time spinning at this particular studio and I’m so glad I encountered Jess as my first impression. She’s great instructor, who’s very friendly and energetic. We spent a lot of time out of the saddle, but her playlist was so good that I also forgot my legs were on fire! Lol.
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…Classic (45 Mins)
see all reviewsThe instructor made the class really fun and I was pleasantly surprised how sweaty and enjoyable the workout was. As a spin newbie though, some of the lingo was a bit confusing so I was often looking at others to know what was going on. The woman who checked me in was busy with others too so I just advise people who are super new to this to be aware of that. Not a bad thing as they seemed to be chill, but the whole experience definitely went quickly!
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…BASH
see all reviewsCoach Alex’s class was great! It was my first time at BASH and she made me feel so welcomed! I instantly felt part of the BASH family. The workout was challenging and she made each person push their limits at their own pace. I loved her class so much, I will definitely be back!!
Boxing-inspired. Community obsessed. It's time to #justBASH!Using timed boxing…Full Body
see all reviewsMelanie is an amazing instructor. After taking SC for a few years in just one class she provided great corrections which will improve my workouts long term. Don’t be fooled by her friendly demeanor- her class was tough. But clear instruction made it go by fast and I felt so accomplished afterwards!!
Join us at [solidcore] the intense, full-body, Pilates based workout on our customized…Yoga Sculpt
see all reviewsTrish is respectful of your boundaries but encourages you to push yourself and have a little fun during the class. She does all of activity too, and she does it with a smile and a grace in a powerful way. Best instructor at this studio!
District Flow Yoga is a locally-owned, locally-operated studio located in Eastern…Full Body
see all reviewsNefertiti was awesome, took time to demonstrate the moves ahead of time which really helped me transition in class. She had really helpful hands on adjustments and was super encouraging and motivating! She was an excellent instructor!
Join us at [solidcore] the intense, full-body, Pilates based workout on our customized…Pilates Reformer (Level 1.5)
see all reviewsMelanie’s class was really challenging today. Class was full, and she was welcoming and low key as always. Great space.
Since 2013, Reformation Fitness members have achieved truly amazing results due to…HIIT & Run (14th St)
see all reviewsThis was my first time at Elevate and I really enjoyed the atmosphere. I felt like Jamel was paying attention to my form (which so many HIIT instructors do not) and encouraged me to do more when he (accurately) detected I wasn’t pushing myself as hard as I could have.
Elevate has long been known as "DC's Best Workout," including a 4.9 Star Rating on…Elevate 60 : Arlington
see all reviewsGood class - instructor was very lively! It was sort of confusing at first and with so many people, asking for help or modification was difficult. But if you generally know what you’re doing, it’s not too bad. Solid HIIT class, much like Orangetheory.
E60 Fitness provides proprietary group exercise classes in a small class environment…Classic
see all reviewsClean, big studio. I really liked the style and speed of the class. The music was A+. My one complaint is that the teachers instructions for the arm presses werent always clear and she changed movements abruptly without much warning. Fairly minor, but could be improved. Ill still go back for sure.
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…Arms & Abs (50 Minutes)
see all reviewsJasmine rocks! She’s super motivating. The perfect way to kick off Monday! Also have noticed that instructors are now giving options for sprinting lengths (60, 45, 30 seconds) and I love that. Sometimes 60 seconds is too much and I like still feeling like a boss for just doing 30 :)
Barry’s is an hour-long cardio and strength-building workout designed to help your…Full Body
see all reviewsCalla is one of the toughest coaches I have taken at [solidcore] and it’s SO HARD but I love it. The moves are simpler but held or done longer. The shakes are more violent and you have to take breaks to survive. I will say that the soreness the next few days feels like VICTORY. Such a great class.
[solidcore] is a 50-minute, full-body workout that uses slow, controlled movements…Align & Flow
see all reviewsPerfect class for a Saturday morning. The instructor is calm and welcoming and gives you lots of options to flow the way you’re feeling is best for you. I left feeling relaxed but also challenged. Thanks for a great class!
532Yoga offers traditional and modern yoga classes from Gentle, Sculpt, Ashtanga…Pilates Barre Express
see all reviewsKristina’s class is awesome! Her choreography is simple yet challenging and her moves flow thoughtfully from one to the next. The fun music playlist also helps keep you motivated. After 45 minutes I feel like I achieved a complete full body workout. Will definitely be back!
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…Full Body - Ye vs. JAY [theme sweat]
see all reviewsMaggie was a fantastic instructor, there were some first-timers and she did a really nice job explaining to them and pushing us all to the max. I signed up specifically for the Ye vs. Jay theme and it was awesome. Definitely going to sign up for her class again!!
[solidcore] is a 50-minute, full body workout that uses slow, controlled movements…Mobility Flow (warm)
see all reviewsI love this class! It’s a great mix of challenging strength work and stretching muscles I don’t use very often. The teacher is absolutely lovely - I appreciate that she remembers everyone’s names and is actively engaged with her class.
Barre yoga, beginner and advanced practices, hot yoga, happy hour upbeat yoga, sunrise…VAX ONLY: Small Group / Pilates Reformer (Level 1.5)
see all reviewsDanielle was amazing! Though class was tailored to the students in class for a more basic sequence, I was still sore. Compared to other reformer classes—the lights were all the way up, and the music was not very loud. It felt more like a private lesson or personal training session. But anytime I was confused she helped.
Since 2013, Reformation Fitness members have achieved truly amazing results due to…Full Body
see all reviewsThe instructors are so positive, engaging & helpful but every time I go I cannot follow their cueing. They speak the whole class with cues and are lovely & encouraging but I have to look around a good percentage of the time. Not sure where the disconnect is for me?
[solidcore] is a 50-minute, full body workout that uses slow, controlled movements…Full Body
see all reviewsAlyssa was fantastic- hands on, encouraging, and provided clear instructions. Challenging class. Great playlist! I’ll be back.
If this is your first visit, download our [solidcore] app, create a profile using…Full Body
see all reviewsMekia is such a good instructor! Ive been to 2 classes before but a long time ago so was a bit nervous about keeping up since there are a lot of quick changes. She was so intuitive about knowing when to give me tips and doing so right when I needed it and didnt make me feel on the spot. HIGHLY recommend her classes for both new and experienced people. And im sore today from it!
[solidcore] is a 50-minute, full-body workout that uses slow, controlled movements…Full Body
see all reviewsMaddie was seriously awesome. Great instruction, spoke clearly, and mic was far enough from her mouth that there was no static or muffling, which I find incredibly annoying with a few instructors. 100% would rejoin one of her classes. Muscles are working hard to type this as she has completely kicked our asses in the class 💪🏼
[solidcore] is a 50-minute, full body workout that uses slow, controlled movements…Level 1+ Pilates
see all reviewsChris is an outstanding teacher. His classes are more challenging than other teachers. Expect to always use weights and have difficult strength training moves incorporated into the workout. I enjoy how he always switches it up and includes new sequences.
This is not your typical Pilates class. RTR Pilates' style of reformer Pilates classes…Level 1+ Pilates
see all reviewsFantastic class! He teaches at a higher level than others. I love it but it might be too much for others.
This is not your typical Pilates' class. RTR Pilates' style of reformer Pilates…Outdoor MINT Yoga
see all reviewsGreat class! They were right outside the Rec Center doors but the stairs from the soccer field. It was just the right speed for me since I’m just getting back into the swing of things. Kelly has a mic and there’s a speaker so you can hear her verbal cues. You might want to bring some bug spray if bugs love you.
Mint has classes for everyone: barre, yoga, bootcamp, Pilates, jumpboard, Zumba,…Full Body
see all reviewsAlexandra is the sweetest. She gives great instructions and encourages and pushes you to get a good work out. She also made me feel super welcomed at my first class with her. Love her and Coach Megan.
[solidcore] is a 50-minute, full body workout that uses slow, controlled movements…SPENGA
see all reviewsYour first class is a benchmark for following classes- it can be hard to know how to push yourself without the numerical ranges that are there for later classes. I still enjoyed the class, just thought people should know! It was also a leg day for the strength segment, it would have been good to know that in advance. I got a good workout, and really enjoyed Sherry’s program.
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…Flow Yoga
see all reviewsLeeza has so much expertise in body movement/alignment/body health, and it was great learning from her! She does talk a good amount during the lesson to teach us about how to best position our poses to get maximum stretch and strength— she was especially amazing during the beginning and end of class, but as a heads up, during the middle of class, she was a bit on the verbose side.
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…We Britney Tuck and Burn Barre {ty}
see all reviewsThis was so so fun! I hadn’t taken a barre class in two months and this was challenging but also easy to modify if you needed! I loved the energy and everyone in class was so nice and welcoming. I will definitely be back!
Studio Barre {strength. defined.} is a specialized barre workout class that focuses…Off-Peak Full Body
see all reviewsI really liked Heather’s welcoming and positive energy. For a first timer at the studio not to Solidcore it was a wonderful experience…but don’t be fooled- Heather was nice but tough! Great workout!!!
Join us at [solidcore] the intense, full-body, Pilates based workout on our customized…SWEAT - Total Body
see all reviewsSWEAT is one of the best 45-minute workouts in the city. It's challenging but welcoming to everyone and leaves me feeling buzzed for hours afterwards. Can't recommend it enough for those who consider themselves intermediate-to-advanced workout warriors!
Ready to Transform? Sweat Strength and Conditioning (SSC) is our premier strength…Total Body
see all reviewsAs a personal trainer, dancer and a person who studies movement for a living - She was so knowledgeable - it’s so important to use terminology and to know what muscles you’re working in every movement, what to not do to prevent injury, etc- , esp when leading a class. She was excellent, yall! Kicked our butts from the start of the class. She challenges you bur gives the class modifications. Also she played current music, upbeat and thank you for throwing some hip hop in there <3 highly recommend!!! Def my favorite out of all the teachers I’ve taken!
Sculp’d is a full-service, total body studio that focuses on a sustainable approach…- Facial, Cryotherapy, …
Capital Cryo
3301 New Mexico Avenue NW , Suite 106, WashingtonSafety guidelinesCryofacial
see all reviewsEnjoyed it for the most part just wish she would have informed me a little more about what she was doing. Initially my face looked really red after and I was worried but looks good now! Will most likely go back!
Capital Cryo offers innovative cold therapy and wellness treatments for both athletes… Gym Time
see all reviewsI always have a good experience at Mint for open gym. The equipment is everything I need, but the extras like coffee and extremely nice showers make it someplace I really want to go. Staff is always friendly as well.
Historically an infamous popular live music venue, in 2005 they transformed this…IN STUDIO: Sweat + P30 Booty - MASK REQUIRED
see all reviewsI was very impressed with the COVID safety precautions, including the spaces marked on the floor and smaller class sizes. Sarrina was very friendly and encouraging. The title is ACCURATE! you will sweat and your booty will be on fire! I was confused as to how this class works but they do a HIIT style workout for the first 30 minutes (the sweat) and then transition to barre exercises for the second half (P30 booty). I liked it and will return!
!!Please check our How To Prepare section below for studio info and class policies…- Rising Sol is the premier hot yoga school located in North Old Town, Alexandria,…
barre3 Signature 60
see all reviewsReally fantastic instructor. This is the most consistent barre3 studio Ive been to when it comes to awesome instructors and really challenging workouts. My only complain here is the music is just TOO loud. It was legitimately hurting my ears today. The instructors keep turning it up during the class and it reaches unhealthy levels. I know Im not just being dramatic about it because Ive seen so many other comments on here about it too so I wish they would take that feedback and turn it down a bit and just keep it at a consistent level. Turning it up and down through class is also distracting. This wont keep be from coming back as Ill just bring ear plugs, but still wish theyd listen.
barre3 mixes athleticism, grace, and the latest innovations designed to balance the…
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