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Beginner Pole Foundations at Pole Pressure

4.3(11)
1322 14th St NW, Second Floor, Washington, DC, 20005
Logan Circle

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About this class

This class will focus on strengthening foundational pole moves and transitions that are essential for all beginner clients. Beginner clients (Pole Level 2 or below) are defined as clients who are NEW to pole and need to get comfortable holding their body weight on the pole. We will focus on strengthening your core and help you understand how to use your entire body to invert and climb.

About this studio

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Pole Pressure

Pole Pressure is a premier dance and fitness studio specializing in pole, aerial, flexibility, and grounded movement classes. Our classes embrace gender and size diversity and…read more

11 ratings for Beginner Pole Foundations

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based on 11 ratings
Sunday, May 26
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How to prepare

Whatever you feel comfortable in, however shorts are encouraged for pole classes and leggings are encouraged for aerial classes. Normally we dance barefoot, but feel free to wear heels (must have an ankle strap).

How to get there

Located on the very busy 14th street in DC (1322 14th St NW 2nd Floor Washington DC 20005). If you have to park, leave extra time to search for parking. There is limited street, lot, and garage parking. The nearest metro is McPherson Square Metro (blue, orange, silver). Our studio is located on the 2nd floor directly above Popeye's chicken, and in between THE PIG and BTOO restaurants. Please arrive 15 minutes before your scheduled start time. If your arrive 15 minutes after the scheduled start time of your class, your reservation will be canc

Amenities

Lockers, Mats

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!