Beginner Pole Foundations at Pole Pressure
About this class
This class will focus on strengthening foundational pole moves and transitions that are essential for all beginner clients. Beginner clients (Pole Level 2 or below) are defined as clients who are NEW to pole and need to get comfortable holding their body weight on the pole. We will focus on strengthening your core and help you understand how to use your entire body to invert and climb.
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How to prepare
Whatever you feel comfortable in, however shorts are encouraged for pole classes and leggings are encouraged for aerial classes. Normally we dance barefoot, but feel free to wear heels (must have an ankle strap).
How to get there
Located on the very busy 14th street in DC (1322 14th St NW 2nd Floor Washington DC 20005). If you have to park, leave extra time to search for parking. There is limited street, lot, and garage parking. The nearest metro is McPherson Square Metro (blue, orange, silver). Our studio is located on the 2nd floor directly above Popeye's chicken, and in between THE PIG and BTOO restaurants. Please arrive 15 minutes before your scheduled start time. If your arrive 15 minutes after the scheduled start time of your class, your reservation will be canc
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