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Tone+Flow: Restore at Pilates ProWorks

1103 Queen St, Alexandria, VA, 22314

Start taking classes at Pilates ProWorks and other studios!

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About this class

Through a fusion of pilates core strengthening moves and active yoga postures, Tone + Flow: Restore allows clients to stretch and tone their way to a strong body and calm mind. Participants will improve balance, stamina, and flexibility, while achieving sustainable results. Mat or grip socks required. Mats are available to use in studio. Socks are available to purchase.

About this studio

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Pilates ProWorks

Pilates ProWorks is dedicated to offering accessible and efficient, total-body, Pilates-based group fitness classes. They strive to deliver a kick-ass, quality experience for… read more

Monday, March 25
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There are no upcoming “Tone+Flow: Restore” classes on this day.

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How to prepare

*First Timer - Arrive at least 10 minutes early. No exceptions. Door code 1023# EQUIPMENT + GEAR: -PilatesPro / 40Works / Pilates – Grip Socks -BarrePro – Grip Socks -Tone + Flow – Yoga Mat and/or Grip Socks -PPW Bootcamp - Light soled sneakers *Grip socks are available for purchase. A limited amount of yoga mats are available for use.

How to get there

1103 Queen St. Alexandria, VA 22314. Door Code: 1023# *We are located on the corner of Queen and N. Henry St. *Free 2 hour parking surrounding the studio.

Studio amenities


20 ratings for Tone+Flow: Restore

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based on 20 ratings

Most recent reviews

Tone+Flow: Restore with Kim
Both energizing and relaxing. Loved it!
Tone+Flow: Restore with Kim
Kim was very hands on and technical

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