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BOX50 Level 1 (intro) at Off Road

4.8(89)
639 Pennsylvania Ave SE, Washington, DC, 20003
Capitol Hill

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About this class

In this intro class you will learn basic boxing technique. More focus is placed on learn fundamentals of boxing including basic footwork and the 6 punches.  Even though this is an intro class, this class still packs a punch!  This HIIT style class will teach you the basic but will keep you moving from the heavy bags, to pad work, to strength training – you get it all in this jam-packed 50min workout.  We recommend this this class for anyone trying out boxing for the first time, folks who want to hone their technique, or folks that may be a little intimidated by the all levels class.  *wraps are required (available for purchase or rent)/ gloves are provided for free.

About this studio

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Off Road

Welcome to Off Road, home to 3 unique workouts: BIKE | BOX | BUILD Off Road is committed to providing real fitness for real people. You will gain strength, endurance, power… read more

Tuesday, March 26
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There are no classes Today, March 26.
Thursday, March 28
50 min
Cardio, Arms, Boxing
Monday, April 1
50 min
BOX50 Level 1 (intro)Delvin Tyler
4.8
Cardio, Arms, Boxing
Thursday, April 4
50 min
Cardio, Arms, Boxing

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How to prepare

Clients should come ready to sweat! It is recommended to bring a water bottle to fill up at the studio. They will provide towels and filtered water coolers. And don't worry if you forget your water bottle! They sell them at the studio. If you are taking a boxing class with them, they will provide gloves and you can rent wraps for $5 or buy them for $12. For bike classes please bring sneakers or cycling shoes with SPD cleats. They do not rent shoes (see their FAQ for reasons behind this).

How to get there

U Street Location: 905 U Street, NW one block from the U Street Cardozo Metro Station. Eastern Market Location: 637 Pennsylvania Ave, SE one block from the Eastern Market Metro Station

Studio amenities

Towels

89 ratings for BOX50 Level 1 (intro)

5 stars
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4.8/5.0
based on 89 ratings

Most recent reviews

BOX50 Level 1 (intro) with Delvin
Delvin was awesome. Wonderful workout
BOX50 Level 1 (intro) with Michen
Michen is phenomenal! Highly recommend! Class participates do vary a bit from week to week, but all have the commonality of being completely supportive and easy going. This is a great way to release any negativity you may be holding onto.
BOX50 Level 1 (intro) with Michen
The intro class was great to learn fundamentals
BOX50 Level 1 (intro) with Michen
AMAZING! Will be back next week!
BOX50 Level 1 (intro) with Michen
I wanted to love this class and boxing, but I left feeling frustrated and defeated. If you can go with a buddy who has boxing experience, do it. Otherwise be prepared to be lost.
BOX50 Level 1 (intro) with Delvin
Delvin is AMAZING. So much positive energy, great instruction, and hands on with adjustments in technique. 10/10 will be back next week!
BOX50 Level 1 (intro) with Michen
Michen was excellent at explaining fundamentals to the beginners, but also pushing folks past what they thought possible.

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