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BODYPUMP® Express 45 at Gold's Gym

4.6(313)
1075 19th St NW, Washington, DC, 20036
Downtown

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About this class

A 45 minute condensed version of BODYPUMP®. The original weights class that builds strength, tones your body, and pushes you to a limit every time. 

About this studio

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Gold's Gym

With options for every fitness level, Gold's Gym offers a variety of group classes to help you achieve maximum fitness result. They offer the latest cardio machines, outfitted… read more

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There are no classes Today, March 21.
Tomorrow, March 22
45 min
Arms, Strength Training

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How to prepare

Please wear appropriate fitness clothing to work out. Please check in at the kiosk and then stop by the desk to present photo ID

Studio amenities

Lockers, Showers

313 ratings for BODYPUMP® Express 45

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4.6/5.0
based on 313 ratings

Most recent reviews

BODYPUMP® Express 45
Class actually started at 1, not 1:15 like was listed. So...unfortunately couldn’t join!
BODYPUMP® Express 45
I think there was a sub for this class (FYI) but I got SUCH a good workout anyway. If you like the challenge of lifting weights but have always felt too awkward or inexperienced to do it on your own, this class is a great way to dive in. Also the music is fun and it’s fairly easy to keep up or adjust and push yourself for a harder workout. Left the class already feeling my muscles ache from a good workout!
BODYPUMP® Express 45
Meh. Two things I hate with classes. 1) where the instructor sings the songs as they are playing and 2) when the instructor screams into their headset. Hello, you already have a mic. You don’t need to scream. Or complain about your day so far to us during class. This is a girl who needs attention. I’m not here to give you a platform, I’m here to work out. I won’t be doing this class again.
BODYPUMP® Express 45
Great instructor, super crowded class
BODYPUMP® Express 45
Great workout and instructor was really responsive to questions and personalizing the workout.
BODYPUMP® Express 45
Good class, instructor, and music. Extremely crowded though
BODYPUMP® Express 45
Great workout and motivating friendly instructor
BODYPUMP® Express 45
Instructor was confusing.. she was rambling the whole time and giving poor direction.
BODYPUMP® Express 45
Jackie is an awesome instructor. The 19th Street gym is a little outdated and the lockers don’t have locks.
BODYPUMP® Express 45
Not all that challenging, but instructor was wonderful.

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