Tai Chi at Body Dynamics
About this class
Tai Chi is an ancient Chinese martial art that has been practiced for thousands of years for health and wellness. There are as many styles and ways to practice it as there are people to teach it, but all of them focus on a series of central movements and ideas that are designed to teach a person to be aware of their body. Tai Chi focuses on balance, physically and internally. The slow rhythm and movement forces you to breathe in time and pay attention to each small shift on weight and foot position. It is relaxing, fun and can be adjusted for all ages and physical abilities. They look forward to any and all participants!
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How to get there
Parking is available under the building at: 410 S. Maple Avenue, Suite #100 in Falls Church, Virginia 22046 How to Avoid Seven Corners: I-66W from DC: Exit 69 (Sycamore St); L onto Sycamore; R onto 19th St. N for 0.4 mi (turns into Westmoreland); L onto Washington St East Falls Church Metro: Orange Line
Lockers, Mats, Parking, Showers, Towels
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