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Self Defense: Real World Training at 202strong

1722 I St NW, Washington, DC, 20006

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About this class

Join Coach Anthony for real world self defense training that you can apply to real life situations.

About this studio

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What will YOU find at the bar? 202strong will teach you proper lifting technique, set you up to get stronger in their strength cycle, and put your new strength and body awareness… read more

Saturday, March 23
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There are no classes Today, March 23.
Friday, March 29
45 min
Martial Arts

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How to prepare

They teach you everything you need to know in class so all you need to bring is your excitement to learn, sweat, and challenge your fitness in a completely new way. If you arrive 10 minutes late, you will not be able to attend your class due to lack of warm-up. This is for your own safety and experience in our classes! The warm-ups are an essential part of class!

How to get there

They are in the basement level of 1722 I street. You will see their door on the street level and follow the stairs/signs to the bottom. You can then check in at the front desk.

Studio amenities

Lockers, Showers, Towels

9 ratings for Self Defense: Real World Training

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Most recent reviews

Self Defense: Real World Training with Anthony
Note to students because this is not included in the class description: this is not a complete self-defense workshop. This is a couple of preselected techniques from a self-defense system with different techniques each class. You would need to come multiple times for a good, basic understanding of the system. With that in mind, good class.
Self Defense: Real World Training with Anthony
This is a great class for those who want to learn some real techniques for self defense. Anthony is a great teacher, super hands on and patient.

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