Burger vs. Hotdog: Which is Better?

You have your faves, but which one is healthier? With Fourth of July this weekend, it’s time for one of America’s favorite pastimes: grilling. No cook-out would be complete without hamburgers and hot dogs, but which one has more nutritional value? For this battle, we are comparing the beef patty and pork frank: Hamburger nutrition Seymour, Wisc., is […]

The Benefits of Meditation

Meditation is an ancient practice that has been around for hundreds of years, but in the years of social media it has been popularized worldwide. Many wellness influencers and bloggers have touted meditation as their key for reducing stress, but meditation has many other benefits. According to Psychology Today, “the word meditation stems from meditatum, […]

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