Ah, meditation—some love it and some seriously struggle with it. No matter which group you fall into, it’s true that everyone (yes, even the experts!) can get better at it. Meditating is far more than slow breathing and calming music. It’s active—it requires you to engage all five of your senses while you connect with […]
That pile of laundry needs to be washed. The dog needs a walk. Those dirty dishes really should be cleaned. Working from home is tough, especially when there are so many distractions lurking around every corner and you’re convincing yourself they need to be done right this second. But you can shut these chores out […]
Yoga and running may not seem like two types of exercise that go hand in hand. One is very energetic and a natural movement you’ve been doing since you were a child. The other is slow, purposeful and something you may not be familiar with. But there are a number of yoga benefits that can […]
We’ve all been there: You’re running late to work, realize you’re taking a class later that day, and quickly shove the closest pair of workout clothes—clean or not—into your bag. When you’re sweating through those lunges and burpees that night, you remember these were the same leggings you wore to power through last night’s HIIT […]
If you love to work out, you know how important your activewear is. Finding the right fit, deciding if it’s supportive enough, and choosing the right colors and patterns can be an endeavor. And after putting that much work into creating the perfect workout wardrobe, we should be set for life, right? Unfortunately, no. Just […]
Before you plank, read this!