Confidence is only the beginning. Here’s what’s next. Pole dancing has been having a hot minute over the past few years, and there’s a major reason why: it’s full-body strength training disguised as a “workout.” I learned this five years ago when I booked a pole dancing class at Crunch not knowing that I’d turn […]
How to Meditate During Your Commute
Commuting can be a bore — that’s it, we said it. Whether you walk, drive or hop on public transportation, there are days that you wish you could teleport either to your desk or best of all, your couch. Even though teleportation doesn’t seem to be in our near future — keep dreaming, folks — it […]
Why Men Should Get Manicures and Pedicures
The days of pedicures and manicures being only for women are long gone! Goodbye to gender stereotypes, and hello to self-care for everyone. At the heart, manicures and pedicures are a great option for men to increase their skincare regime and reduce overall stress levels. (We do want to note that while this post covers […]
Pure Cane Sugar vs. Artificial Sweetener
At 16 calories a teaspoon, pure cane (or table) sugar seems harmless, but the calories add up. Some use artificial sweeteners to cut calories and satisfy a sweet tooth, but most of them can leave a bad taste in your mouth. So which one is better: higher calorie pure cane sugar or no-calorie artificial sweeteners? […]
6 Best Long-Lasting Deodorants
After summertime ends, we can’t wait to once again run outside in the sunshine, wear our favorite floral dress and soak in the warm heat while poolside. But what we could wait for? The hot, sticky humidity that makes us sweat the second we step outdoors. When things start to heat up, the last thing you want […]
Tips for Giving Yourself a Manicure at Home
With just a few simple hacks, you can create salon-quality manicures in the comfort of your living room. And the best part? These 7 manicure hacks are all low or no cost.