Foam rollers aren’t just a passing trend. Physical therapists, personal trainers, and professional athletes alike all praise the numerous health benefits of foam rolling. Foam rollers are a relatively inexpensive piece of lightweight equipment that you can use to “roll out” muscles and tissue that is sore or tight. When using a foam roller, you […]
Meditation Misconceptions You Can Forget
Chances are you’ve seen a few meditation classes pop up in your feed as you scrolled through to find your next workout. If you’ve passed on them thinking they might not be for you, you’re not alone! This article will address many of the common misconceptions and reservations about guided meditation classes, and we’ll reveal […]
The Benefits of Meditation
Meditation is an ancient practice that has been around for hundreds of years, but in the years of social media it has been popularized worldwide. Many wellness influencers and bloggers have touted meditation as their key for reducing stress, but meditation has many other benefits. According to Psychology Today, “the word meditation stems from meditatum, […]
How to Hit All 5 Senses During Meditation
Ah, meditation—some love it and some seriously struggle with it. No matter which group you fall into, it’s true that everyone (yes, even the experts!) can get better at it. Meditating is far more than slow breathing and calming music. It’s active—it requires you to engage all five of your senses while you connect with […]
8 Productivity Hacks For Working At Home
That pile of laundry needs to be washed. The dog needs a walk. Those dirty dishes really should be cleaned. Working from home is tough, especially when there are so many distractions lurking around every corner and you’re convincing yourself they need to be done right this second. But you can shut these chores out […]
A Runner’s Guide to Balancing Yoga with Running
Yoga and running may not seem like two types of exercise that go hand in hand. One is very energetic and a natural movement you’ve been doing since you were a child. The other is slow, purposeful and something you may not be familiar with. But there are a number of yoga benefits that can […]