Quinoa vs Rice: Which is Better?

It’s important to first acknowledge that brown rice and quinoa, although culinarily similar (both are boiled in roughly 1 ½-2 parts water to 1 part grain), these two foods are from different parts of the plant kingdom: Brown rice is a grain and quinoa, a pseudo-grain, is more closely related to a seed. Both brown […]

How to Exfoliate Your Body

Exfoliation is the sloughing off of dead skin cells so they don’t clog pores or make the skin look dull. When most people think of exfoliation, they think of face, but it’s important to exfoliate the skin from head to toe. But how often should we do it? What are the different types of exfoliation […]

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