The Benefits of Rock Climbing

Whether you have plans to scale a mountain IRL or simply want to give the new rock climbing studio in your city a try, one thing’s for sure: Rock climbing boasts many health benefits. This exercise, which has seen a resurgence in recent years, is problem-solving — the physical way. The color-coded paths engage your […]

The Benefits of Bootcamp Classes

Right this way to your new favorite full body workout. At first glance, bootcamp classes seem, well, terrifying — and rightfully so. These military-inspired workouts are packed with strength training, cardio and whistleblowing. While this style of exercise is known for being intense, it’s also one of the best ways (if not the best) to […]

How to Prepare for a Yoga Retreat

So you’re going on your first yoga retreat…get excited! It’s a big move for even the most dedicated warrior pose-lover and it requires some important preparation: mentally and emotionally even more than physically. That, of course, doesn’t negate the fact that you’ll have to get your packing in order—this is not one of those times […]

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