Any time you move an object from one position to another, you’re exerting muscular force. That object could be a dumbbell. It could be a ball. It could be your own body. Each time you do this, your muscles learn to move more efficiently and move more mass. This is strength training. It’s physics! Strength […]
The Benefits of Rock Climbing
Whether you have plans to scale a mountain IRL or simply want to give the new rock climbing studio in your city a try, one thing’s for sure: Rock climbing boasts many health benefits. This exercise, which has seen a resurgence in recent years, is problem-solving — the physical way. The color-coded paths engage your […]
What to Listen to While Working Out
Moisture-wicking workout gear? Check. Supportive sneakers? Check. Heart-pumping playlist? Not so fast. If you’re not a die-hard runner, chances are you like to plug in while out on a jog, but nothing can make you want to turn around faster than not having the proper playlist on repeat. (Sorry, T. Swift, but your first album […]
Popular Rock Climbing Terms, Explained
Rock climbing can be a bit intimidating, but how you prepare for your first class doesn’t have to be! Half the battle of having a successful climbing session is understanding the lingo and being able to execute movements safely. This glossary of terms covers the basics you’ll hear regularly during class. A Accessory Cord: A […]
Why You Should Start Strength Training
Strength training is of upmost importance when it comes to improving longevity as we age and improving quality of life. Gaining muscle not only helps reduce body fat, it also increased metabolism and helps transform the body into a well oiled machine that burns fuel for energy more efficiently! The term “use it or lose […]
The Benefits of Bootcamp Classes
Right this way to your new favorite full body workout. At first glance, bootcamp classes seem, well, terrifying — and rightfully so. These military-inspired workouts are packed with strength training, cardio and whistleblowing. While this style of exercise is known for being intense, it’s also one of the best ways (if not the best) to […]