Iced Coffee vs. Iced Tea

Do you crave a few ice cubes in your morning cup of java instead of steamed milk? Have you swapped your lunchtime seltzer with a refreshing iced herbal tea infusion?  What nutritional value does your daily ritual have? Which one has more benefits: iced coffee or iced tea? Iced tea nutrition Since its discovery in […]

The Best (and Worst) Soups You Can Eat

‘Tis the season, especially when it comes to warming meals like soups. Soups are awesome for diets—they’re filling and satisfying—but there’s a difference between ones that are great and ones that, well, aren’t so great (we aren’t going to say “bad,” because they can be delicious). Is soup healthy? In short, soup can be very […]

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