We’ve all been there: You’re running late to work, realize you’re taking a class later that day, and quickly shove the closest pair of workout clothes—clean or not—into your bag. When you’re sweating through those lunges and burpees that night, you remember these were the same leggings you wore to power through last night’s HIIT […]
If you love to work out, you know how important your activewear is. Finding the right fit, deciding if it’s supportive enough, and choosing the right colors and patterns can be an endeavor. And after putting that much work into creating the perfect workout wardrobe, we should be set for life, right? Unfortunately, no. Just […]
Before you plank, read this!
Indoor cycling classes can be a wee bit overwhelming between the dark room, loud music, figuring out how to set-up a cycling bike and learning how to clip your cycling shoes in and out of the pedals. We covered the basics in Indoor Cycling 101, and now we are here to help with bike set-up. […]
Physical therapy is an old practice that can provide life changing relief to patients, but many people don’t know that. Physical therapy has gotten a bad reputation over the years because of older methods including ultrasounds, hot packs and ice pack usage. Some people think that physical therapy doesn’t create change in people’s lives, or […]
Walk the walk — it’s good for you! When it comes to your fitness routine, taking a solid stroll isn’t the sexiest thing on the menu, however, adding one or two to your weekly routine can actually do some serious good! We’re not even talking about the usual benefits either — like improving your blood pressure, easing stress […]