There’s nothing worse than rolling up to your workout realizing that you don’t have a plan – or worse, you’re missing your headphones! Skip that stress by preparing effectively for your next workout. This guide will walk you through what to do before and after a good workout. What to do before a workout A […]
From AM to PM: Your Guide to Early and Late Workouts
Are you in the office by 9am on the dot every morning? Are you stuck at your desk until after the sun has set? We’ve got recommendations for the best early morning and late night workouts, and how each of these options can benefit you! How to start working out early in the morning Studies tell […]
Six Signs of Dehydration
If you notice any of these signs, it’s time to hydrate, stat. Whether you work out, drinking lots of water every day is important. It’s right up there with air—you need it in order to stay alive. But if you work out a lot, your need for water goes way up. In fact, if you’re not hydrating […]
Lip Balm vs Lip Gloss: Which is Better?
As the dry weather of winter approaches, we’re quickly reminded of the resulting staticky hair, flaky skin and cracked lips. We know to lather on lotion and go easy on the number of times we shampoo our locks. But what should we use when it comes to our kisser? Lip balm seems to offer enough moisture, […]
How to Drink More Water
From summer sweat sessions to winter workouts, hydration keeps your body going all year round. Yet, even when people know how important drinking water is, they don’t always know how much to drink every day. Do you? Michael Yabut, Manager of Product and Experience at TITLE Boxing Club, recommends athletes drink 192 ounces of water […]
Everything You Need to Know About Intuitive Eating
What does it mean to eat without giving your diet a name? It’s called intuitive eating. Everyone’s body needs something different. While some thrive on a raw vegan diet and others do well with a macrobiotic skew, your body might be happiest with lots of variety from all of the food groups. Incorporating a wide […]