How to Drink More Water

From summer sweat sessions to winter workouts, hydration keeps your body going all year round. Yet, even when people know how important drinking water is, they don’t always know how much to drink every day. Do you? Michael Yabut, Manager of Product and Experience at TITLE Boxing Club, recommends athletes drink 192 ounces of water […]

How to Tell if You’re Healthy

Only just a decade ago, key indicators of good health were fairly finite. The primary one, of course, was if you weighed too much (or even just appeared to have too much fat on your body). You’d automatically and unfairly be labeled as unhealthy. But with the help of the body positivity movement and generally […]

Foods that Might Be Causing Acne

Disclaimer: It’s probably every food you love. There’s nothing more frustrating than waking up with a crop of white and red bumps lurking on your face. It seems your middle school days aren’t as far behind you as you thought. But why in the world is this happening? Sure, you might be a little stressed […]

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