As the dry weather of winter approaches, we’re quickly reminded of the resulting staticky hair, flaky skin and cracked lips. We know to lather on lotion and go easy on the number of times we shampoo our locks. But what should we use when it comes to our kisser? Lip balm seems to offer enough moisture, […]
From summer sweat sessions to winter workouts, hydration keeps your body going all year round. Yet, even when people know how important drinking water is, they don’t always know how much to drink every day. Do you? Michael Yabut, Manager of Product and Experience at TITLE Boxing Club, recommends athletes drink 192 ounces of water […]
What does it mean to eat without giving your diet a name? It’s called intuitive eating. Everyone’s body needs something different. While some thrive on a raw vegan diet and others do well with a macrobiotic skew, your body might be happiest with lots of variety from all of the food groups. Incorporating a wide […]
If your life was a wheel, how well would it roll? Assessing the strength of your personal wellness wheel is as simple as asking yourself a few questions.
Only just a decade ago, key indicators of good health were fairly finite. The primary one, of course, was if you weighed too much (or even just appeared to have too much fat on your body). You’d automatically and unfairly be labeled as unhealthy. But with the help of the body positivity movement and generally […]
Disclaimer: It’s probably every food you love. There’s nothing more frustrating than waking up with a crop of white and red bumps lurking on your face. It seems your middle school days aren’t as far behind you as you thought. But why in the world is this happening? Sure, you might be a little stressed […]