It’s no surprise that compatibility is important in determining the longevity of a couple — and this is especially true when it comes to passions involving exercise and fitness. As they say, the couple who sweats together, stays together. And science totally backs this theory. Research from several studies has found that couples who participate […]
Winners of the 2021 ClassPass Awards
From soothing spas to HIIT classes that get your endorphins pumping – congratulations to the winners of the 2021 ClassPass Awards! Find the best studios, wellness businesses and instructors near you, as awarded by thousands of real ClassPassers. Before we dive into the awards, we want to take a moment to acknowledge the resilience of […]
How to Master Pranayama and Asana Breathing
This was my question to the yoga teacher who was instructing the first week of a six-month teacher training course I recently completed in India. After all, I was an athlete. A yogi and a yoga teacher. I played hockey, volleyball and worked out. I honestly didn’t know what the term “shallow breather” meant, but […]
The Best Travel Workout Equipment to Pack
Staying fit while you’re on the road can be difficult. Extended periods of time in cars, airports or hotel rooms can make it hard to motivate yourself to get to a fitness class or gym, but it helps if you carry the right exercise gear with you. (And psst: to take workout videos on the […]
6 Ways to Get Yourself Out of Vacation Mode (Sorry)
Vacations, honeymoon, longs weekends—they’re all hard to come back from. After all, no one wants to spend 10 days in paradise and then go back to the office (and a full inbox) on Monday. Turning off vacation mode is often tough, but it doesn’t have to be. There are some smart strategies you can employ […]
The Travel Benefits of Compressions Socks
A sense of adventure can take you all kinds of interesting places, but covering all of that distance—seated in a plane or in a car—can pose a potential risk to your health. If you’ve ever deplaned and felt like your legs just weren’t your own, there’s a reason. Limbs can become swollen, misshapen or sore […]