For those who want a well-rounded yoga practice that engages your mind, body, voice and spirit, Kundalini yoga is a great option. Kundalini yoga leverages chanting, singing, meditation, poses and breathing to create one harmonious practice. What is Kundalini yoga? While different instructors may have different integrations of these tools, generally, a Kundalini yoga class follows […]
All of Your Food Cravings Explained
Food cravings decoded. Food cravings: one of the great mysteries of life. Fried chicken, salty potato chips, sugary sweet cereal, juicy watermelon — you’ve probably craved all of these foods at some point. But why does your sweet tooth come into full swing on some days, and your salty desires on others? Ahem, science. The […]
Get Ready to Sweat: Here Are the Benefits of Hot Yoga
Don’t forget a towel! The initial thought of sweating it out in a room set to steamy temperatures upwards of 90°F—not to mention with a humidity of 40 percent—probably has you running for the hills. Or maybe you’ve already found your chi with regular yoga and are wondering just how different hot yoga could really […]
ClassPass Beauty and Fitness Trends: What To Expect In 2022
The past year has been an incredibly encouraging one for the fitness and beauty industries. Since January 2021, fitness reservations have grown by 329 percent and spa and beauty reservations are up by 428 percent. ClassPass members are now booking at 10 percent higher than pre-pandemic times. Could it be that people officially exited their […]
The Biggest Benefits of Bikram Yoga
Ready to sweat? Your yogi besties swear by it, all your favorite celebrities seem to be trying it—it’s no secret that Bikram yoga has become one of the (literally) hottest workouts to try these days. But with spiked temperatures, added humidity and 90-minute-long classes, it isn’t the easiest type of class to just jump right […]
9 Yoga Poses and Stretches for Hip Pain
In today’s world, tight hip muscles are just a part of life. Between walking, sitting throughout the day and working out, our hips get a lot of use, so it’s imperative to give them proper care. If neglected, tight hips can lead to back pain, muscular imbalances and can also cause injuries like pulled muscles […]