There’s nothing like opening Instagram during the first few weeks of summer and being inundated with beautiful, unique manicure designs. Whether it’s the girl from the apartment next door or your favorite nail artist at the local salon, it seems like everyone has a great new idea. It can be hard to find new inspiration. […]
CrossFit Terms, Explained
When it comes to CrossFit, the lingo is everything. Here’s your complete guide! It’s no secret there’s a very specific vernacular in CrossFit classes. Those stumped by all these acronyms, please put your hands in the air! Good news, we have you covered before you even get to the studio. Let this extensive ClassPass glossary […]
All the Swimming Terms You Need to Know
Settle in for your pre-swim class vocabulary lesson! Swim classes are making a major splash this year, and we’re here for it! But just like all our other favorite workouts, it has its own lexicon to navigate. Let this article be your pre-class guide to all the terms you need to know to make it […]
Yoga for Sleep
Blame it on the full moon, restless leg syndrome or your Netflix addiction. Not being able to fall asleep or to sleep well is a drag. Here is a 7-pose yoga sequence that will put you in the mood to rest and restore the whole night through. Yoga poses to help you fall asleep This […]
Is Working Out Hungover Dangerous or Bad For You?
The hangover. We’ve all been there after a night out drinking without enough water to combat the booze. Typical symptoms include headaches, fatigue and nausea. Your blood alcohol level is very low, and you may be dehydrated. Should you pull the covers over your head when the sun rises or trek to the gym with […]
Everything You Need to Know About Sleeping and Falling Asleep
When it comes to sleeping, you’ve probably heard the common advice: aim to get 6 to 8 hours of sleep every night, and the hours of sleep before midnight are more valuable to the body than those acquired between midnight and rising. Getting adequate sleep—both in quality and quantity—is essential to feeling well, being mentally […]