Congratulations, you just made it through your favorite workout class and you’re starving. You might have tuned out your instructor when they suggested you eat something healthy that’s high in protein – (and lots of water to hydrate!) – but they’re totally right. What you consume after you burn calories, build strength or sweat excessively […]
Want to Work Out On the Beach? Here’s Everything You Need
The idea of working out at the beach is so blissful: the breeze, the waves, the early morning calm. The reality? If you’re not prepared, it can be kind of a sandy mess. How to have an awesome beach workout These are the products you really need to enjoy working out by the shore. RashguardThe […]
9 Signs You’ve Taken on Too Much
In this day and age, it’s hard to catch a break. When our friends, family and work colleagues can ping us in seconds on text message, email and our social media accounts, it’s near-impossible to escape the cycle even for a five-minute shower, let alone a solid night’s rest. “We are experiencing more stress than […]
The Best Pre and Post Workout Snacks
One thing’s for sure: you need to fuel your body no matter what time of day you like to workout. Your body needs to get the proper nutrients pre- and post-workout to refuel, rebuild and recover. But how soon should you eat before and after a workout? Well, it’s a bit complicated. There are varying […]
No Dairy? No Problem — Here Are 5 Ways to Make Creamy Sauces Without It
There are numerous reasons why people stay away from dairy. Whether they are lactose intolerant or have regular skin breakouts, we know at least one person who cannot consume it. If you are one of those people, we recognize it can be very tough to skip out on all the yummy foods that have creamy […]
Everything You Need to Know About Salt Therapy
A few years ago, Himalayan pink sea salt became a trendy grocery store staple. How funny that people were rushing out to their local market to trade their good ol’ Kosher salt for a bottle of this pink stuff. Beyond the pink hue, people caught on to the health benefits of sprinkling a bit of […]