The snow is melting and the world is grey and dreary, but that doesn’t mean your nails need to be dreary too. I love spring manicures because as soon as the rain stops, the flowers start to bloom and we’re blessed with beautiful colors all around us. Spring nail design ideas I tend to use […]
Fun Fall Nail Ideas to Show Your Nail Tech
Maybe you’re one of those people who has the same manicure style year-round. If you can opt for a simple french manicure during every appointment, that’s great! But maybe you’re one of those people who likes to switch it up, likes to keep it edgy. Personally I prefer to switch it up, and I love […]
Ab Exercise Alternatives
As a certified personal trainer and instructor, I’m most often asked how to improve the appearance of abs. I’m going to let you in on a super exciting secret: crunches won’t help you get there. If you’re questioning everything you ever thought you knew about getting a solid core workout, that’s a good thing! While […]
The Most Common Exercise Mistakes
Chances are, you had no idea you were doing some of these. Planks, curls, squats — we have a general understanding of what’s correct and incorrect when it comes to our form, but what about the things we don’t know that we don’t know? As an instructor, I spend a lot of time analyzing and […]
The Best Cross Training Exercise for Swimmers and Former Swimmers
Whether you swam competitively in high school or simply prefer to work out submerged below water with a refreshing set of strokes in your local pool, good for you! Swimming is one of the best forms of exercise since it utilizes nearly all of the muscles in your body, many of which are difficult to […]
Spooky Halloween Nail Ideas
One of the most fun holidays to theme your manicure around is Halloween. This spooky holiday gives everyone the excuse to push the limits of a typical manicure and do something outside of the box. Just open Instagram the weeks before Halloween and you’ll be inundated with beautiful and funky nail designs. While some people […]