Sometimes a person just craves something bubbly, but diet soda gets a bad rap for containing loads of sugar and aspartame. Seltzer has that same fizz, quenches thirst and comes in a variety of flavors. It seems like the best choice, right? Sparkling water vs. diet soda Well, a new study just might have debunked […]
Eight Heartbreaking Body Shaming Stories
By some estimates, 94% of teenage girls in America have been shamed for the way their bodies look. Yes, that means nearly every woman has experienced body shaming before she heads to college or even drives a car. The shame many women experience throughout their lives can have lasting — and potentially debilitating — effects […]
The Best Workout Equipment for Home
2020 shifted our workouts routines. Many of us pivoted to taking workout classes from home and to do the best with the equipment that we had. Whether you’re working out with us from home or in-studio, we wanted to make sure you were set up to crush your favorite classes in 2021. We think it’s […]
True or False? 8 Fitness Facts You Might Have Wrong
When it comes to fitness, there are roughly 1,000,000 opinions on how to do it right (seriously, I’ve done the research). But some of those tired-and-true ‘facts’ aren’t actually accurate. Some are even flat-out wrong. When it comes to health, sometimes you have remember to do your own research – and focus on what feels right […]
How to Get Active, Again
I struggled to get off of the couch and out of my house during 2020. Like many people, I was bogged down by the misery of the world. Although I live in an outdoorsy city, with plenty of options to escape, I was mentally and emotionally exhausted by the state of the world and paralyzed […]
5 Professional Ways to Stand Up For Yourself in the Office
New to the office? Youngest one there? Or maybe you’re just not feeling heard? No matter where you stand on the workplace totem pole, stating your opinions and standing up for them can prove one difficult task. Let’s face it, sometimes just saying something–whether that’s sharing your ideas at a team meeting or talking to […]