Traveling by plane means dealing with a lot of changes in our environment, sometimes for an extended period of time. The aircraft cabins are pressurized so we can breathe at a high altitude where the oxygen becomes more thin, but even when configured perfectly our body is still impacted by this constructed environment. The lower […]
Prenatal Exercise Class Ideas
It’s one of the happiest and most magical times of your life, and when you’re likely feeling your healthiest because you’re not only eating, exercising and sleeping for you — you’re doing it for two. But just because you’re expecting, do you have to stop taking the classes you love that make you feel your […]
The 9 Best Legging Brands to Buy for Your Workouts
As a personal trainer, and former ride or die member of the Lululemon Lemonhead Brigade, it’s safe to say I’m pretty picky about my workout wear. However, these days as a full-time athleisure blogger, I’ve leaped out of my comfort zone and into some pretty amazing workout wear. While I still love my ‘lemons, I […]
Skiing vs Snowboarding: Which is a Better Workout?
Time to hit the slopes! The feeling of the cold air on your face, the look of the first snowfall in the air and the smell of delicious hot chocolate brings on the sweet temptation of heading to a ski lodge with your winter gear in hand. While you’ve been hitting the gym for the past […]
What You Need to Know About Flying With Fitness Gear
Getting into a routine is one of the hardest parts of getting fit, and as much as we like a break from the daily grind, we really hate that feeling of getting back into the groove after going out of town. Sure, there’s ClassPass’s flex option for big-city trips, but your beach getaway to an […]
The Best Self Care Apps of 2022
Most individuals walk around with an overload of micro stressors. Whether it’s worrying about finances, getting into a tiff with a friend, or dreading speaking to your boss – it’s likely that your cortisol levels are high.