Do you find yourself actively skipping over those bootcamp classes in your ClassPass studio lists? If you’re intimidated by the thought of intense instructors, impossible moves and a pace you can’t keep up with, you’re not alone. Working at Barry’s Bootcamp, I see many intimidated and skeptical faces enter our studio, unsure of what to expect. As a seasoned bootcamp pro, I love instilling confidence and excitement into others for bootcamp workouts, as it is one of the best additions out there to a well-balanced workout regimen. What’s the key to dominating your bootcamp class? Preparation. Follow my tried and true tricks in and out the studio in order to have your best bootcamp experience possible. You’ll wonder why you ever glossed over these types of reservations in the first place! How to prepare for bootcamp class Bootcamp classes are a combination of high-intensity intervals and strength training, which call for high levels of hydration and energy. It is important that you show up to class well hydrated and fueled (eat and drink a couple hours …

If you’ve read about all of the fitness benefits of boxing, but feel too intimidated to give it a try, don’t. People of all ages and fitness levels take boxing classes. Typically, there is a mix of men and women who are all there to get an effective workout — and maybe relieve a little stress. In most studios, boxing classes focus on fitness, not fighting. You’ll find the environment supportive and welcoming to newcomers. The best way to overcome any hesitation about starting boxing is to know what you’re in for: How to prepare for boxing class Thirty minutes to an hour before class, fuel up with a light meal or snack of carbs, like beans or sweet potatoes and fruit or juice. Try to drink at least 22 ounces of water in the two hours before class starts. Boxing is a full-body, high-intensity workout, so you’ll want to reserve a class on a day you are fully rested. You do not want to take boxing the day after a brutal HIIT session. Most boxing instructors will …