Sometimes a person just craves something bubbly, but diet soda gets a bad rap for containing loads of sugar and aspartame. Seltzer has that same fizz, quenches thirst and comes in a variety of flavors. It seems like the best choice, right? Sparkling water vs. diet soda Well, a new study just might have debunked […]
Why You Should Meal Prep
A few ways meal prepping will change your life for the better. Do you ever find yourself in this situation? You have just come home from a class and it’s late. You are too tired to cook but know that you need some nutrition. You immediately think of something healthy but that would be too […]
3 Dietitians Share the Worst Food to Eat After Working Out
Congratulations, you just made it through your favorite workout class and you’re starving. You might have tuned out your instructor when they suggested you eat something healthy that’s high in protein – (and lots of water to hydrate!) – but they’re totally right. What you consume after you burn calories, build strength or sweat excessively […]
The Best Pre and Post Workout Snacks
One thing’s for sure: you need to fuel your body no matter what time of day you like to workout. Your body needs to get the proper nutrients pre- and post-workout to refuel, rebuild and recover. But how soon should you eat before and after a workout? Well, it’s a bit complicated. There are varying […]
No Dairy? No Problem — Here Are 5 Ways to Make Creamy Sauces Without It
There are numerous reasons why people stay away from dairy. Whether they are lactose intolerant or have regular skin breakouts, we know at least one person who cannot consume it. If you are one of those people, we recognize it can be very tough to skip out on all the yummy foods that have creamy […]
What Source of Vitamin C is the Fastest to Cure Your Sniffles?
Do you have the sniffles or is your immune system stressing? It’s likely that you’re suffering from a cold. Time to implement precautionary tactics, STAT! But what vitamin C supplement should you use? Emergen c vs orange juice Having a runny nose and scratchy throat is never fun. Some swear by citrus supplements like Emergen-C or […]