Burger vs. Hotdog: Which is Better?

You have your faves, but which one is healthier? With Fourth of July this weekend, it’s time for one of America’s favorite pastimes: grilling. No cook-out would be complete without hamburgers and hot dogs, but which one has more nutritional value? For this battle, we are comparing the beef patty and pork frank: Hamburger nutrition Seymour, Wisc., is […]

How to Drink More Water

From summer sweat sessions to winter workouts, hydration keeps your body going all year round. Yet, even when people know how important drinking water is, they don’t always know how much to drink every day. Do you? Michael Yabut, Manager of Product and Experience at TITLE Boxing Club, recommends athletes drink 192 ounces of water […]

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