We’re often advised to skip white potatoes, bread and rice and instead opt for the healthier sweet potatoes, whole grain bread and brown rice. But what exactly makes “brown” better than “white,” and is the difference really that substantial? Brown rice vs white rice Although their nutrition labels are seemingly similar, the differences between white and brown […]
Battle of the Burgers: Shake Shack vs. In N Out Burger
Cheeseburger. Fries. Chocolate shake (Hold the whip? No way!). It’s summertime, so there’s no shame in indulging in some guilty pleasure of greasy goodness. Now, the difficult question: If you still want to choose the “healthier” option, should you run to In-N-Out or Shake Shack? In N Out nutrition This fast food joint is a […]
Is Sparkling Ice Good for You?
You know you should be drinking a lot of water (especially with how much you work out!), but let’s face it: aqua can be boring. That’s why you likely turn to sparkling varieties to keep it interesting, while still staying hydrated. We hate to be the ones to break it to you, but doctors reveal that […]
Is Tofu or Poultry Better For You?
Working enough protein into your daily diet can prove difficult if you’re a vegetarian or if you’re just not a fan of cooking raw meat. Meat takes a long time to bake thoroughly, can taste bland if you forget to marinade or add spices and might stump you altogether if you’re not crafty in the […]
Runner’s Diet: Food Runners Should Eat
The fuel you need to improve your performance. To get the most out of your workouts, it’s important to fuel your body with foods that give you the most nutrients in each bite. Also important? Fueling up with foods specific to your sport of choice. While everyone needs protein, carbohydrates and fat, the way you […]
Is Seltzer Really Better For You Than Diet Soda?
Sometimes a person just craves something bubbly, but diet soda gets a bad rap for containing loads of sugar and aspartame. Seltzer has that same fizz, quenches thirst and comes in a variety of flavors. It seems like the best choice, right? Sparkling water vs. diet soda Well, a new study just might have debunked […]