No, it’s probably not the kind of workout you think it is. Pole dancing may be considered a more, uh, unconventional type of workout than most, but that
Who knew a handful of tiny needle pricks could be so useful!? Acupuncture is a thousands-year-old practice that involves poking tiny filiform needles to different strategic points in
Ah, the ice bath. Just hearing those two words together can send a chill through your body – literally! An increasingly popular recovery method among athletes, an ice
Originating in Colombia in the 1990s, Zumba is a high-energy, dance fitness program that has become incredibly popular all around the world. With millions of people taking Zumba
With summer in full swing, it is tempting to fill every open moment with social activities and weekends away. However, our minds and our bodies need rest and
You may have wondered “what is Hatha yoga” and if it’s right for you when searching through your local class timetable. Hatha yoga remains one of the most
Hatha is often used as an umbrella term for a yoga class in most fitness studios and gyms. While Hatha technically translates to mean stubborn or forceful, Hatha
Not all yoga classes are the same, and as each style has its own variations you may prefer one class to another as it better suits your needs.
