7 Day Workout Plan

This workout routine was designed for beginners and fitness enthusiasts alike! There is a lot of depth and breadth in this program, so whether you’re just looking for ideas or for a structured plan, we have your back. This 7-day workout routine is very helpful for people who are just getting started with cardio training […]

The Most Popular Types of Pilates

Pilates was created in the early 1900’s by Joseph Pilates in order to help others increase strength and flexibility. Exercise professionals have built on traditional Pilates since that time, creating variations of styles of Pilates. There are some very popular types of Pilates – like reformer pilates – and other lesser known kinds – like […]

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