Stubborn. Unyielding. Rigid. Not words we want to use to describe our bodies. Thanks to sedentary jobs, the natural aging process or a general lack of time, most of us are not as flexible as we’d like to be. Don’t shrug your tight shoulders and try to accept this stiffness as a part of life! […]
Yoga vs Pilates: Which is Best for You?
Find the best way to strengthen, lengthen and tone — for you! Yoga and Pilates are often conflated as being the same thing. They both incorporate breath, slow and controlled movements and a focus on alignment, but how similar are they really, and which one is best for you? Well, first things first: they’re not […]
The Most Effective Barre Exercises Runners Could Benefit From
While the notion of barre class may conjure up images of lithe ballerinas in tulle skirts, when it comes to cross-training for runners, know that the barre is not just for ballet. In fact, the barre training at Physique 57 offers runners a number of potential benefits that can boost your performance and help with […]
The Ultimate Guide to Timing Your Workout
Is it better to workout in the morning or at night? Before you set your alarm for 5am, you may want to know more about the benefits of working out in the morning vs the benefits of working out at night. Which one will give you more bang for your buck so that you can […]
Pilates for Beginners: How to Get Started
If you’re looking for something that will help you improve your posture, balance and core strength while at the same time being relaxing and restorative, a Pilates for beginners class could be for you. How beginners can get started with Pilates Taking its name from its creator Joseph Pilates, Pilates draws from numerous influences including […]
Pilates for Lower Back Pain
With the vast majority of us spending most of our time sitting down, lower back pain has become a common ailment. However, it doesn’t have to be. Regular Pilates exercise has been found to mobilize the spine and offer relief to lower back pain sufferers. If you spend too much time hunched over a screen, […]