The Best Swimming Benefits

Outdoor access to bodies of water during summer months tends to bring attention to swimming, but this is an exercise that is truly beneficial year-round. The health benefits are numerous, and it’s great for all skill levels. Young and old can enjoy this type of workout with friends and family — and you might even […]

Five Running Myths

Running: you either hate it or love it. Whether you’re on one side or the other, there are some unbelievable misconceptions you may not know about. If running classes have been on the back burner in your weekly class schedule, I hear ya. It happens to the best of us: myths that keep us from […]

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