Outdoor access to bodies of water during summer months tends to bring attention to swimming, but this is an exercise that is truly beneficial year-round. The health benefits are numerous, and it’s great for all skill levels. Young and old can enjoy this type of workout with friends and family — and you might even […]
Running vs Walking: Which One is Better?
You understand the benefits of exercise: toned muscles, lower blood pressure and cholesterol rates, and a decreased chance of developing heart disease and diabetes. But when you want to burn calories, is it better to save time by going for a short run or enjoy the views of your neighborhood by embarking on a long walk? […]
15 Biggest Running Mistakes You Can Make
Running is a journey. Becoming the runner we want to be doesn’t happen overnight. For most of us, it takes many years, many mistakes and many lessons to improve, grow and realize our full potential. It’s a never-ending journey. No matter how many running accomplishments we conquer, we are still always learning. Whether you’re a […]
What’s the Deal With Running Gels Anyway?
Whether it’s those strange shin warmers, the funny-looking belts with little liquid jugs, fitness trackers or strict diets (and knowing when it’s appropriate to have that meticulously planned diet), there are more than a few nuances that can make any first-time half-marathoner or 5K runner’s head spin. But of all the insider tricks and tools that serious […]
Common Running Terms, Explained
Running — be it on a treadmill, on the trail or in the city streets — can strike some serious anxiety into the hearts of the uninitiated. We promise: running can be a lot of fun, once you can work through (or embrace) the burning lungs and heavy legs. As a sport, running offers a […]
Five Running Myths
Running: you either hate it or love it. Whether you’re on one side or the other, there are some unbelievable misconceptions you may not know about. If running classes have been on the back burner in your weekly class schedule, I hear ya. It happens to the best of us: myths that keep us from […]