Running: you either hate it or love it. Whether you’re on one side or the other, there are some unbelievable misconceptions you may not know about. If running classes have been on the back burner in your weekly class schedule, I hear ya. It happens to the best of us: myths that keep us from […]
15 Biggest Running Mistakes You Can Make
Running is a journey. Becoming the runner we want to be doesn’t happen overnight. For most of us, it takes many years, many mistakes and many lessons to improve, grow and realize our full potential. It’s a never-ending journey. No matter how many running accomplishments we conquer, we are still always learning. Whether you’re a […]
What’s the Deal With Running Gels Anyway?
Whether it’s those strange shin warmers, the funny-looking belts with little liquid jugs, fitness trackers or strict diets (and knowing when it’s appropriate to have that meticulously planned diet), there are more than a few nuances that can make any first-time half-marathoner or 5K runner’s head spin. But of all the insider tricks and tools that serious […]
What Does a Runner’s High Feel Like? 10 Runners Explain
Fact: Running can be addicting — in the best kind of way. If you’ve ever considered taking up the endurance-building, individualized exercise, you might start to feel frustrated when it feels like all work and no visible benefit (other than carb-loading the night before). But don’t give up. That runner’s high is in sight! You’ve heard about […]
The Biggest Running Benefits
But when people ask me why I run, that’s usually pretty far down the list. I also don’t start by talking about how great it is for my heart or my legs, though both would be profoundly true and excellent benefits. There’s more to running than improving your cardio. Think that running is only good […]
Interested in Joining a Running Group? Here’s What to Know
Running groups are a great way to add diversity to your workout routine, and a great way to build a solid foundation for more intense workouts. If you’re new to running groups, there are a few things you need to know before hitting the studio doors. What are running groups? A running group is a […]