If you’re a go-getter in the studio, it’s likely you’ve scrolled past yoga classes thinking your time would be better spent elsewhere to get a solid sweat in. You’re not alone! It’s easy to look at the peaceful looking studios and toned attendees and get intimidated. It’s also easy to think “Psh, why do I […]
Everything You Need to Know About Ankle Weights
To weight or not to weight? All your questions answered. Ankle weights: likely the first thing to come to mind is your mother’s aerobic videos from the 80s and 90s. If you’re thinking these weights are outdated, you’re not alone! However, when reimagined with today’s advances in workout programming, they can be extremely helpful in […]
How to Build & Increase Stamina
Can’t make it through class without getting tired? If so, it’s time for you to dedicate your efforts to increasing your body’s stamina. Here are five expert tips for training your body to last longer during your workouts. You’ll be powering through class like a champion in no time! How to increase and improve your […]
5 Common Misconceptions About Gyrotonics
Gyrotonics definitely has an intimidating ring to it, but don’t let the first glance fool you! It’s packed with important exercises and benefits for athletes of any level. You’ve likely heard it as a buzzword on the internet, alongside a lot of speculation. Ready to debunk the biggest misconceptions out there? Keep reading. This is […]
Your Guide to the Most Popular Yoga Terms
Yoga can be a beautiful practice for your body and your mind: its benefits range from improving mental clarity to strengthening muscles to regulating emotional wellbeing. But if you’re new to yoga, the whole experience has the potential to be overwhelming and confusing, which may complicate the stress-relieving benefits. Much of the practice is conducted […]
Your Guide to Yoga Props
Savasana blankets, tea tree oil, and yoga straps: now what? These days, there are so many new and exciting pieces marketed to help you up your yoga game that it can get pretty overwhelming, especially if you’re a yoga newbie. That said, they’re even more important for you if you’re just starting out, helping you […]