Chances are, you had no idea you were doing some of these. Planks, curls, squats — we have a general understanding of what’s correct and incorrect when it
We LOVE our cycling! It’s a fabulous cardio workout that gets the endorphins flowing, burns fat and leaves us with that incomparable feeling of having just conquered a
Yoga can be a beautiful practice for your body and your mind: its benefits range from improving mental clarity to strengthening muscles to regulating emotional wellbeing. But if
Outdoor access to bodies of water during summer months tends to bring attention to swimming, but this is an exercise that is truly beneficial year-round. The health benefits
Gyrotonics definitely has an intimidating ring to it, but don’t let the first glance fool you! It’s packed with important exercises and benefits for athletes of any level.
When it comes to CrossFit, the lingo is everything. Here’s your complete guide! It’s no secret there’s a very specific vernacular in CrossFit classes. Those stumped by all
Blame it on the full moon, restless leg syndrome or your Netflix addiction. Not being able to fall asleep or to sleep well is a drag. Here is
Settle in for your pre-swim class vocabulary lesson! Swim classes are making a major splash this year, and we’re here for it! But just like all our other
