Gyrotonics definitely has an intimidating ring to it, but don’t let the first glance fool you! It’s packed with important exercises and benefits for athletes of any level. You’ve likely heard it as a buzzword on the internet, alongside a lot of speculation. Ready to debunk the biggest misconceptions out there? Keep reading. This is […]
Your Guide to the Most Popular Yoga Terms
Yoga can be a beautiful practice for your body and your mind: its benefits range from improving mental clarity to strengthening muscles to regulating emotional wellbeing. But if you’re new to yoga, the whole experience has the potential to be overwhelming and confusing, which may complicate the stress-relieving benefits. Much of the practice is conducted […]
Your Guide to Yoga Props
Savasana blankets, tea tree oil, and yoga straps: now what? These days, there are so many new and exciting pieces marketed to help you up your yoga game that it can get pretty overwhelming, especially if you’re a yoga newbie. That said, they’re even more important for you if you’re just starting out, helping you […]
The Best Swimming Benefits
Outdoor access to bodies of water during summer months tends to bring attention to swimming, but this is an exercise that is truly beneficial year-round. The health benefits are numerous, and it’s great for all skill levels. Young and old can enjoy this type of workout with friends and family — and you might even […]
What’s the Deal With Running Gels Anyway?
Whether it’s those strange shin warmers, the funny-looking belts with little liquid jugs, fitness trackers or strict diets (and knowing when it’s appropriate to have that meticulously planned diet), there are more than a few nuances that can make any first-time half-marathoner or 5K runner’s head spin. But of all the insider tricks and tools that serious […]
Common Running Terms, Explained
Running — be it on a treadmill, on the trail or in the city streets — can strike some serious anxiety into the hearts of the uninitiated. We promise: running can be a lot of fun, once you can work through (or embrace) the burning lungs and heavy legs. As a sport, running offers a […]