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How to Know if Your Trainer Is Right for You

How to Know if Your Trainer Is Right for You

They’re the best workout buddy you could ask for! 

Alex Brown
Mar 28, 2017
5 Things to Remember When Returning to Your Workouts Post-Injury

5 Things to Remember When Returning to Your Workouts Post-Injury

Of course no one wants to think about them, but injuries are inevitable. Whether you’ve gone too hard on the treadmill and have runner’s knee, or slipped off

Alex Brown
Oct 25, 2016
8 Signs You’re Definitely Ready to Run a Marathon

8 Signs You’re Definitely Ready to Run a Marathon

If you’ve never run one before, the idea of making the leap to running a marathon may seem intimidating. It might be the distance that scares you, or

Alex Brown
Oct 11, 2016
The Important Benefits of Taking a Martial Arts Class

The Important Benefits of Taking a Martial Arts Class

Protect yourself, get in shape and more. While we hate to admit it, the world isn’t always as friendly of a place as we wish it was. And

Alex Brown
Aug 18, 2016

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