To weight or not to weight? All your questions answered. Ankle weights: likely the first thing to come to mind is your mother’s aerobic videos from the 80s
You may love to work up a sweat with tough classes, but taking a low-impact class is just as important – and beneficial! “Hitting the pavement” is a
There’s been a debate for years about whether it’s better to run inside or outside, but research shows there’s no clear winner. By adding just a 1 percent
Whether it’s those strange shin warmers, the funny-looking belts with little liquid jugs, fitness trackers or strict diets (and knowing when it’s appropriate to have that meticulously planned
You understand the benefits of exercise: toned muscles, lower blood pressure and cholesterol rates, and a decreased chance of developing heart disease and diabetes. But when you want
Running: you either hate it or love it. Whether you’re on one side or the other, there are some unbelievable misconceptions you may not know about. If running
But when people ask me why I run, that’s usually pretty far down the list. I also don’t start by talking about how great it is for my
Running groups are a great way to add diversity to your workout routine, and a great way to build a solid foundation for more intense workouts. If you’re
