ClassPass

Get ClassPass

Start taking classes at Gold's Gym and other studios!

How it works

Gold's Gym - Capitol Hill

4.6(1,603)
409 3rd St SW, #120, Washington, DC, 20024
Capitol Hill

Start taking classes at Gold's Gym and other studios!

How it works
Monday, March 18
  • Mon
    18
  • Tue
    19
  • Wed
    20
  • Thu
    21
  • Fri
    22
  • Sat
    23
  • Sun
    24
  • Mon
    25
  • Tue
    26
  • Wed
    27
  • Thu
    28
  • Fri
    29
  • Sat
    30
  • Sun
    31
Today, March 18
120 min
Gym Access
120 min
Gym Access
120 min
Gym Access
120 min
Gym Access
120 min
Gym Access
120 min
Gym Access

Find the best studios near you.

Join the waitlist and be the first one to know when we’re ready for launch.

About this studio

With options for every fitness level, Gold's Gym offers a variety of group classes to help you achieve maximum fitness result. They offer the latest cardio machines, outfitted with individual LCD TV screens and iPod docking stations.

goldsgym.com+1 202 554 4653

Gold's Gym classes

How to prepare

Please wear appropriate fitness clothing to work out. Please check in at the kiosk and then stop by the desk to present photo ID

How to get there

Gold's Gym Capitol Hill understands you may not be able to make it right at the start of the hour so feel free to show up anytime during your Gym Time reservation and leave when you are finished with your workout.

Studio amenities

Lockers, Showers

500+ ratings for Gold's Gym

5 stars
4 stars
3 stars
2 stars
1 star
4.6/5.0
based on 1,603 ratings

Most recent reviews

GGX Cycle
Great instructor, but the bikes are old and outdated. I adjusted everything and got situated on my bike only to have someone come up and tell me that in a previous class, that same bike kept coming unscrewed, so I had to switch to another bike that was rusted over in several places that it was hard to adjust at all. I liked the format of the class, but the equipment is why I probably won’t come back.
GGX Cycle
bikes were old and faulty but instructor was great!
BODYPUMP®
Great workout and a great, positive energy. Good for any level
BODYCOMBAT®
Not for me. It's not martial arts at all it's just people pretending they're kicking and punching. You can get a better workout and actually learn functional movements w/ proper form in a real martial arts class. I suppose some people could be into this but it just seemed so pointless to me and a waste of my time.
BODYPUMP®
Good workout, the instructor just wasn’t great.
BODYCOMBAT®
Great workout!
BODYPUMP®
Class was challenging, but a little fast paced (and I’ve done many bodypump classes before). Instructor was no nonsense and I liked that
Gym Time
great
BODYPUMP®
The workout was definitely hard, but effective. A lot of the same moves with longer reps. The music was just okay, but Im sure Ill be a good sore tomorrow.
BODYPUMP®
Rating for sub, not for Melissa.

Start taking classes at Gold's Gym and other studios!

Get started

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!