HIIT Strength Training
see all reviewsThis workout was great! The instructor was awesome and everything could be done at the pace and level that you needed, depending on where you were. Space was clean and easy to find would definitely come back.
Be Miyghty Fitness is a studio that is comprised of yoga, strength training, and…Foundation - Fit
see all reviewsThe environment can be intimidating if you’re new to weightlifting, but I encourage you to embrace the slight discomfort to unlock classes that are dynamic and challenging, led by knowledgeable instructors who do the most to make you feel comfortable.
Using kettlebell & TRX training, as well as other forms of the most effective training…Slow Flow Vinyasa
see all reviewsKelsey was amazing! As soon as we entered the studio, Kelsey welcomed us with warm smiles! And we really enjoyed the Slow Flow Vinyasa yoga class. Since it’s not fast-paced, it allowed focus more on balance and movement, which was great. The studio was clean and spacious, with an airy atmosphere and a beautiful ceiling. Highly recommended!
Refresh offers several types of yoga classes, but focuses on teaching Vinyasa Yoga…Technical Boxing + Bring a Friend Day!
see all reviewsI was tiredddd!! A good tired though lol. As a first timer, I definitely felt challenged, but supported by Donte which I appreciate. Front desk guy was welcoming too and gave me a tour. Would like more constructive criticism because I wasn’t really confident at first but know I would definitely learn/understand more with time. Booking again!!!
Nuboxx redefines the old school boxing club with an innovative small group, high…- Yoga, Pilates, …
Simon Says Yoga
Glen Echo Shopping Center, 7307 Macarthur Blvd, BethesdaSafety guidelines• IN-STUDIO • Level 1 Yoga
see all reviewsHolly was great at explaining the details of the body positions during various moves and how to align ourselves into the right position. Space was beautiful. Very clean and serene.
Simon Says Yoga's vision is a place to feel at home with teachers who really pay… Pilates Mat
see all reviewsLoved how Susan taught the class. She gives very detailed instruction and does a lot of correction. The studio was super cold though and the balls need to be inflated .
Level Fitness is your neighborhood fitness facility specializing in Personal Training…BODYSTEP -
see all reviewsAline was a welcoming and fantastic instructor. This was my first body step class and I will definitely be going back. I burned close to 700 calories - a unique and rewarding workout!
With options for every fitness level, Gold's Gym offers a variety of group classes…Krav Maga Self Defense: Beginners
see all reviewsThe instructor and assistant instructor gave very clear instructions and guidance. If you come by yourself, needless to say but be prepared to work in pairs and come in close contact with others. The studio is located in a basement and is very spacious. However, I felt the air was quite dry and irritating for the throat. I don't know if it had to do with the filter conditions in the vents. Check-in instructions are not super clear for first timers. There's a big screen with a digital check-in pad outside the entrance. Overall, this was a very good and sweat-inducing intro class to Krav Maga. It felt like a mix of boxing / self defense moves / body conditioning.
Get in great shape while learning an effective self-defense system at DC's top Krav…Bodycombat
see all reviewsAllison is a great instructor. And she still held the class even though it was just me!
With options for every fitness level, Gold's Gym offers a variety of group classes…- Martial Arts, Strength Training, …
Capital MMA & Elite Fitness
6301A Richmond Highway, AlexandriaSafety guidelinesHyrox | Adults
see all reviewsfirst time there. Don was great, but his lovely assistant was so adorable to watch as I started to fatigue. seeing him scratch at his little bed gave me the energy to scratch my way out of the urge to just drop and take a nap. thanks, Don!
We provide safe, fun, and effective training in a community-like setting. Our programs… BODYATTACK Express 45
see all reviewsIt was a very high intensity class, but I liked it. Instructor was very welcoming and showing alternative exercises for beginners
With options for every fitness level, Gold's Gym offers a variety of group classes…- Martial Arts, Pilates
Roda Movements (Martial Arts - Fitness - Dance)
11226 Triangle Lane, Silver SpringSafety guidelinesAdult Capoeira Essentials
see all reviewsFun class! There is a good mix of beginner and intermediate/advanced, and splitting into these groups is nice since you get to practice beginner moves and see what more advanced moves look like. Personally would have liked some more practice/instruction for the sparring section but it was really cool and can see people picking it up quickly
Roda Movements is a martial arts, fitness and dance studio with a variety of programs… Women’s Program
see all reviewsNoor was amazing! The class was intense but good. Very encouraging environment. I’d never done any boxing or fighting before, but I felt so comfortable! Great introduction while at the same time being a challenging work out. You don’t need to bring any supplies, just show up ready for a workout!
MiKiDo is a unique mixture of stand-up and ground fighting arts. At the MiKiDo MMA…- With options for every fitness level, Gold's Gym offers a variety of group classes…
Body Balance
see all reviewsThis is exactly what my body needed. This class went at a comfortable pace, the space was inviting and the moves didn’t seem intimidating. The instructor was extremely thoughtful for giving multiple options to complete exercises to accommodate everyone’s skill level without being asked and I really appreciated that. This gym offers several classes, gym space and equipment of course, a sauna, showers, the heated leg casts and reclining chairs for comfort and several massager guns, which I thought was convenient. There’s a parking garage right next to the gym so there’s no excuse!!!!
With options for every fitness level, Gold's Gym offers a variety of group classes…Boxing Basics (Level 1)
see all reviewsI really enjoyed this class! I had never taken a boxing class before. It was such a welcoming environment. I can’t recommend Coach Anthony’s beginner class enough!
At MORE THAN HUMAN FITNESS, fitness enthusiast are in for a heart pumping experience…Aikido
see all reviewsEveryone was so nice and helpful! The beginner classes are on Mondays! We didn't know and showed up on a more advanced night and some of the moves can get pretty technical. Our instructor was fantastic and the other participants helped out my husband and I I highly recommend this class
Capital Aikikai was founded in 1973 and has been providing a continuous program of…- Hard Training Club is a fitness studio in Washington DC offering small group training…
- At 1Up MuayThai Academy, they aspire to not only to share their passion for MuayThai…
- Martial Arts
Urban Oasis Brazilian Jiu-Jitsu Academy
4635 42nd place , Unit A, HyattsvilleSafety guidelinesUrban Oasis BJJ Academy in Hyattsville, MD, is a no frills jiu jitsu gym that teaches… - Martial Arts, Dance
FICA DC Fundação Internacional de Capoeira Angola
733 Euclid Street Northwest, WashingtonFICA DC is an organization that was founded by Mestre Cobra Mansa in 1995 to preserve… - Victory Karate combines Karate, Tae Kwon Do, and Krav Maga into a very effective…
- WMMA Academy is devoted to providing customers with quality fitness, self-defense…
- At WMMA Academy - The Morrow, their mission goes beyond physical training. They believe…