Staying hydrated is an important part of your everyday, especially when you’re working in exercise and losing much of that water you’ve stored up by sweating it off. Without the right amount of hydration, your ability to perform in a workout class or jog around the neighborhood can decline quickly. In fact, that thirsty feeling […]
The Healing Powers of Epsom Salts
Recovery is something that’s so hard to fit into our busy schedules. We find it easy to prioritize work, working out and hanging out with friends, but we don’t think about budgeting time (or money!) for recovery. Thus, we often suffer the consequences by having to deal with recurring injuries and soreness. Cue Epsom salt […]
Here’s How to Train Through Carpal Tunnel Syndrome
It can be done!
How to Not Be Socially Awkward
Social anxiety affects more than 15 million Americans. If you’re one of them, you might find yourself uncomfortable with social interaction, which can make everyday experiences challenging. So much of our lives is lived in the company of other humans. While this disorder might conjure up images of someone who must live in complete isolation, social […]
2,000 Calorie Diet: What a 2,000 Calorie Day Looks Like
You can eat more than you think.
Are Fleece or Thermal Leggings Warmer?
If you’re one of those brave souls who ventures out in the cold weather for a long run or adventurous hike, you’ve probably spent quite a bit of time perusing the aisles of a sporting goods store for warm yet breathable and absorbent workout wear. And once you’ve found a pair you think might work, […]