The Healing Powers of Epsom Salts

Recovery is something that’s so hard to fit into our busy schedules. We find it easy to prioritize work, working out and hanging out with friends, but we don’t think about budgeting time (or money!) for recovery.  Thus, we often suffer the consequences by having to deal with recurring injuries and soreness. Cue Epsom salt […]

How to Not Be Socially Awkward

Social anxiety affects more than 15 million Americans. If you’re one of them, you might find yourself uncomfortable with social interaction, which can make everyday experiences challenging. So much of our lives is lived in the company of other humans. While this disorder might conjure up images of someone who must live in complete isolation, social […]

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