The Golden Rules for Taking Care of Your Skin

There is a ton of information out there about how to properly care for your skin. It can seem daunting with so many beauty products in the market to choose from, but we asked the experts what practices we need to engage in to truly take care of our skin. Spoiler alert: They all agree on the most important product that you can use in your routine.

Foods That Are Good For Your Face

Beauty starts from the inside out. Food-grade ingredients in your beauty products are great to apply topically, but they’re no match for a diet packed with omega fatty acids and greens. Athena Ellen, holistic esthetician and founder of the cult-favorite skincare line, Monastery, knows exactly which natural ingredients should go into a beauty product. More importantly, she knows the foods that you need to be ingesting to keep your skin healthy and glowing.