Don’t talk to me until I’ve had my morning coffee. Yep, we’ve all heard it. That caffeine boost from black coffee is what many college students and working professionals rely on to lift them out of their morning mood. But what about caffeine-rich black tea? Only one in five American adults drink tea on any […]
How to Practice Self Acceptance Every Day
Understanding the true meaning of acceptance has a lot to do with your ability to find happiness. Resolutions, intentions and goals can serve as guides to an amazing life. But what happens when we don’t meet and achieve them? Maybe this year wasn’t the year you found love or got the promotion you deserve at […]
Everything You Need to Know About Seafood Nutrition
Craving a crustacean during these warm summer days? You should be! Shrimp and lobster are superfoods, containing an abundance of vitamins to boost your immune system and fight off diseases. Plus, both are loaded with protein and a cancer-fighting antioxidant. With so many health benefits, is one truly better than the other? But first: is […]
Everything You Need to Know About Pole Dancing Class
Whether you’re fretting over exercising in high heels and skimpy clothing or worrying about having an embarrassing fall, the thought of taking a pole dancing class can be scary. Truth? Pole dancing is actually a perfectly safe class where you can embrace your inner acrobat and enjoy a full-body workout. Plus, you’ll gain confidence, strength and moves that none […]
Self Care Ideas for Women
After a year that forced us to spend more time indoors, in our home, than we ever had before, the world turned away from typical comforts like going out for a movie and had to invent new rituals for self care. We were all isolated separately, our routines were shaken up and taking care of […]
The Biggest Tabata Benefits
Taba-whaa? If you’ve ever scrolled through your ClassPass app and wondered what exactly a Tabata workout entails, you’re not alone! Additionally, if you think you’ve got its principles down, there might be a few things left to learn when it comes to mastery. Tabata workouts are some of the most effective ways to sweat and […]