Gyrotonics definitely has an intimidating ring to it, but don’t let the first glance fool you! It’s packed with important exercises and benefits for athletes of any level. You’ve likely heard it as a buzzword on the internet, alongside a lot of speculation. Ready to debunk the biggest misconceptions out there? Keep reading. This is […]
Your Guide to the Most Popular Yoga Terms
Yoga can be a beautiful practice for your body and your mind: its benefits range from improving mental clarity to strengthening muscles to regulating emotional wellbeing. But if you’re new to yoga, the whole experience has the potential to be overwhelming and confusing, which may complicate the stress-relieving benefits. Much of the practice is conducted […]
13 People Share How They Achieved Their Goals in Life
We all have our own goals in life. Whether it’s starting your own business, reaching a certain milestone in your career or more personal goals like living a healthier lifestyle or finding the right person to settle down with, it’s in our nature to constantly strive toward things that we want to achieve. But sometimes, working toward the […]
Your Guide to Yoga Props
Savasana blankets, tea tree oil, and yoga straps: now what? These days, there are so many new and exciting pieces marketed to help you up your yoga game that it can get pretty overwhelming, especially if you’re a yoga newbie. That said, they’re even more important for you if you’re just starting out, helping you […]
Is a Low Carb Diet or a High Protein Diet Better for You?
Remember the Atkins Diet? You could consume bacon and eggs breakfast in the morning, have a hamburger sans bun at lunch and a porterhouse steak for dinner — plus nosh on nuts and cheese during the day. The South Beach Diet allowed carbohydrates, but only the ones that were low on the glycemic index chart. […]
The Best Swimming Benefits
Outdoor access to bodies of water during summer months tends to bring attention to swimming, but this is an exercise that is truly beneficial year-round. The health benefits are numerous, and it’s great for all skill levels. Young and old can enjoy this type of workout with friends and family — and you might even […]