Your Guide to Yoga Props

Savasana blankets, tea tree oil, and yoga straps: now what? These days, there are so many new and exciting pieces marketed to help you up your yoga game that it can get pretty overwhelming, especially if you’re a yoga newbie. That said, they’re even more important for you if you’re just starting out, helping you […]

The Best Swimming Benefits

Outdoor access to bodies of water during summer months tends to bring attention to swimming, but this is an exercise that is truly beneficial year-round. The health benefits are numerous, and it’s great for all skill levels. Young and old can enjoy this type of workout with friends and family — and you might even […]

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