If you’re a go-getter in the studio, it’s likely you’ve scrolled past yoga classes thinking your time would be better spent elsewhere to get a solid sweat in. You’re not alone! It’s easy to look at the peaceful looking studios and toned attendees and get intimidated. It’s also easy to think “Psh, why do I […]
Basic Yoga Tips and Tricks for Beginners
Yoga is an amazing form of exercise with many benefits, but it can be intimidating if you’ve never tried yoga before. Read our beginner yoga guide that covers everything to know about basic yoga. There are countless reasons why people of all backgrounds are drawn to yoga. The practice offers a great introduction to meditation, […]
Are Apples Or Oranges Healthier?
Okay, okay, we know what you’re thinking: this age-old question again? Well, yeah, we are asking, but this time it’s to really pick an answer. The fall season is quickly rolling around the bend and with it comes apple orchards, spiced everything and yes, the ever omnipresent sniffle and sneeze of the (dun, dun, dun) […]
The Best Essential Oil Diffusers for Every Budget
It was December 2016 when my mom gifted me my first essential oil diffuser. My aunt had started working for one of those companies selling what, at the time, I thought to be an MLM hoax. But, a few drops of lavender essential oil later, I quickly jumped on the bandwagon and became one of […]
Everything You Need to Know About Ankle Weights
To weight or not to weight? All your questions answered. Ankle weights: likely the first thing to come to mind is your mother’s aerobic videos from the 80s and 90s. If you’re thinking these weights are outdated, you’re not alone! However, when reimagined with today’s advances in workout programming, they can be extremely helpful in […]
How to Build & Increase Stamina
Can’t make it through class without getting tired? If so, it’s time for you to dedicate your efforts to increasing your body’s stamina. Here are five expert tips for training your body to last longer during your workouts. You’ll be powering through class like a champion in no time! How to increase and improve your […]