But when people ask me why I run, that’s usually pretty far down the list. I also don’t start by talking about how great it is for my heart or my legs, though both would be profoundly true and excellent benefits. There’s more to running than improving your cardio. Think that running is only good […]
Interested in Joining a Running Group? Here’s What to Know
Running groups are a great way to add diversity to your workout routine, and a great way to build a solid foundation for more intense workouts. If you’re new to running groups, there are a few things you need to know before hitting the studio doors. What are running groups? A running group is a […]
Five Reasons to Pole Dance for Exercise
I’ll be honest: I used to scoff at the idea of pole dancing as a workout. It wasn’t that I disrespected those who did it; I just couldn’t bring myself to do something that I largely associated with bachelorette parties and strip clubs. But a few years ago, while enjoying a few glasses of wine […]
Where and How to Use Essential Oils
Essential oils are most popularly used in beauty products, like face creams, or in a burner for aromatherapy. They’re known for their aromatic properties, but they’re much more complex when you start looking at them as healing remedies. Essential oils can help sinus infections and headaches, and they can also help you de-stress and digest. […]
Is A Squat or a Squat Jump More Effective?
Drop it like a squat. Nearly every fitness class you’ll ever take involves some sort of squat. It’s for good reason! This movement is a compound exercise, meaning it works multiple muscle groups at once. You’ll shed calories while simultaneously building strength in your leg, glutes and core muscles. The standard down-up motion of a regular squat […]
The Best Sleep Hacks
It’s important to take care of yourself as the world reopens. It’s easy to go from 0 to 100 when it comes to socializing, but after a year of reduced social contact you might need a little extra TLC. The many options for movie nights, concerts and dinners out shouldn’t be made at the expense […]