Sometimes bloating gets the best of us. Whether it’s right after a big Thanksgiving meal – or any big meal – bloating can make you uncomfortable and downright annoyed. Luckily for all of us, there are several easy things to do to reduce and avoid bloating all together. One of the best ways to reduce […]
It’s inevitable that you will focus on others in an industry like social work, – whether you are helping an individual, a family or an entire community. Odds are your day job is rewarding, but also emotionally taxing. While it can be hard to squeeze in the “me time” we all strive for, practicing self […]
These stretches for posture will have you standing taller, experiencing less pain and feeling way more confident in your day-to-day life!
Picture this: you wake up in the morning and instead of reaching for your phone first thing, you reach one arm up in the air, stretching your spine gently. You repeat with the other arm, and immediately feel your mobility increase. Congrats! You’ve started your morning stretching routine and are on your way to a […]
Feel free to spend more time spooning. It could actually make you healthier, according to science. Though affection has been known to release serotonin and dopamine, the majority of benefits you get from cuddling comes from oxytocin. Known as the “feel good” hormone, the release of oxytocin from your brain can affect your health for […]
A few years ago, Himalayan pink sea salt became a trendy grocery store staple. How funny that people were rushing out to their local market to trade their good ol’ Kosher salt for a bottle of this pink stuff. Beyond the pink hue, people caught on to the health benefits of sprinkling a bit of […]