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Pole Pressure - Downtown D.C.

4.7(1,360)
1322 14th St NW, Second Floor, Washington, DC, 20005
Logan Circle

Start taking classes at Pole Pressure and other studios!

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500+ ratings for Pole Pressure

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1 star
4.7/5.0
based on 1,360 ratings

Most recent reviews

Deep Stretch & Flexibility with Francesca
Very challenging! Be prepared to stretch your body and your mind.
Pole 1 with Laura
Awesome class! Excellent instructor (shoutout to Laura)and content was perfect for a beginner who is willing to try hard, and seemed to have enough challenge for non-newbies. Can’t wait to come back!
Pole 1 + 2 with Daphna
Very fun class. You do have to have core strength and upper body strength to start off since it’s like a step up from beginner but you can also go at your pace with the harder stuff and spins. It’s honestly super empowering to spin around even if you’re still getting a hang of the movements
Chair Play with Alex
Felt light-headed after doing a particular exercise. Teacher was very understanding.
Chair Play with Alex
Class was great! Instructor was patient and fun. The space was very small but you still feel like you get in a good work out
Liquid Motion with Devon
Devon was so helpful and patient with this first-timer. Also you definitely need knee pads for this class!
Response from the studio:
:)
Pole 1 with Cindy
Seriously try it! It was so so fun
Response from the studio:
:)
Aerial Hoop 1 + 2 with John
I loved this class! Staff, teacher, facility, sports itself were all great!
Response from the studio:
:)
Acro Yoga with Sarah
Instructors were great!
Response from the studio:
:)
Chair Play with Alex
So fun! Learned to do things that I had no idea I could do, like a headstand on a folding chair.
Response from the studio:
Yasss!
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About this studio

Pole Pressure is a premier dance and fitness studio specializing in pole, aerial, flexibility, and grounded movement classes. Our classes embrace gender and size diversity and cater to a wide variety of clients. Whether you're beginning your journey or an experienced athlete looking to take your training to new heights our program will make you feel stronger, healthier, and confident.

polepressure.com+1 202 667 7653

How to prepare

Whatever you feel comfortable in, however shorts are encouraged for pole classes and leggings are encouraged for aerial classes. Normally we dance barefoot, but feel free to wear heels (must have an ankle strap).

How to get there

Located on the very busy 14th street in DC (1322 14th St NW 2nd Floor Washington DC 20005). If you have to park, leave extra time to search for parking. There is limited street, lot, and garage parking. The nearest metro is McPherson Square Metro (blue, orange, silver). Our studio is located on the 2nd floor directly above Popeye's chicken, and in between THE PIG and BTOO restaurants. Please arrive 15 minutes before your scheduled start time. If your arrive 15 minutes after the scheduled start time of your class, your reservation will be canc

Amenities

Lockers, Mats

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