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Next Phase Studio - Arlington

2009 14th St N, Arlington, VA, 22201

Start taking classes at Next Phase Studio and other studios!

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500+ ratings for Next Phase Studio

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based on 7,166 ratings

Most recent reviews

Signature Circuit: Total Body with Michael
Excellent as always. Love Michael’s class.
Arms | Butt | Core with Michael
Great workout! More of a personal training session due to small class size, but I actually prefer that. Low impact, and easy to modify if needed.
Signature Circuit: Total Body with Michael
Michael is the best! Love Next Phase!
Signature Circuit: Legs & Glutes with Keren
Keren is the only instructor who can make me excited to work out at 7 am!
Signature Circuit: Legs & Glutes with Keren
Great class. Keren is a great instructor!
Dance Body with Anna
This class was so fun!! Anna is just so upbeat and I am just so completely uncoordinated but it was still and excellent workout. Can’t wait to go back
Signature Circuit: Legs & Glutes with Abby
Abby is an amazing instructor! Tonight was lower body and core and she got the muscles burning. Cardio was a killer as always!
Arms | Butt | Core with Michael
Great class. Such an awesome workout.
Signature Circuit: Upper & Core with Abby
Abby is great
HIIT & Abs with Michael
Tough class. Great workout.
Thursday, May 23
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About this studio

STRENGTH & CARDIO, DONE RIGHT. At Next Phase, classes are focused on building strength of both body and community. All Next Phase instructors are personal trainers who are specially qualified to make sure each individual's experience is tailored to their needs. Our main Strength Based Class is Signature Circuit. This pre-programmed class changes it's focus every week by combining 2 of the 4 strength modalities: strength, power, toning, and endurance work. Other classes we offer include: Arms | Butt | Core, Total Body Strength, Hard Core, Dance Cardio, Yoga, and TRX. Next Phase's motto is: "Be Happy, Be Healthy, Be Here" and they hold true to it! Try a free class by creating an account on, and let Next Phase become your #happyplace :) 571 800 9858

How to prepare

All you need to do is show up! Equipment needed for classes are in the studio, so you don't have to worry about bringing anything extra. There is a water station in the studio, as well as water bottles for purchase at the front desk.

How to get there

Entrance is on Taft St - Building address is 14th St, but studio is on the corner of Taft and 14th. They're located just off route 50 on N. Courthouse Rd. Make a right on 14th St. N and go 2 blocks and you're there! Street parking is available and the courthouse public lot is a block away on N. Courthouse Road.


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