![[solidcore]](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNgYAAAAAMAASsJTYQAAAAASUVORK5CYII=)
Signature50: Full Body
see all reviewsTried solidcore for the first time after two years of weightlifting. Challenging and interesting! Fast paced. May have taken a beginner class instead if the classes were described more specifically haha
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…SoulSurvivor
see all reviewsThe fact that our closing song was “take care” felt so fitting because Shaynna always makes me feel beyond cared for on and off the bike! She sang “I’ll take care of you” and I thought “duh, you always do!”– Fab class as always!!
SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack…SoulCycle
see all reviewsUGH I JUST LOVE ASHLEIGH, she’s the sweetest person ever!!! Thank you x10000 my girl, I will try to make 7:45 classes my weekly ritual 💞🫶
SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack…SoulCycle
see all reviewsGREAT CLASS, such amazing energy! Wasn’t sure how a country/hip hop class would go, but the playlist was perfect to ride to! The class was so upbeat, the instructor was motivating, I loved it.
SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack…SoulCycle
see all reviewsBODE IS AMAZING!! I’ll be back 🫡 Your energy and motivation are so incredible 💗 thank you for a fun Fred Again release party 🕺🕺
SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack…5v5 Full Body (45 min)
see all reviewsLove Rumble. I guess they are different from one place to another… bc some other places the teachers teach more techniques too. Music was slow paced..
Rumble is group fitness for the individual, and we believe that working out should…Intermediate Reformer
see all reviewsThis was the most gorgeous workout space I have ever encountered and I am here for it. The wood and the art and the string lights…the most aesthetic Pilates studio in the dmv from what I can tell. I would be here every day if I lived closer, but luckily, I was in the neighborhood and able to stop by. The class itself was expertly run as well, & I really appreciated the juxtaposition of the strength moves and the stretching postures. It took basic reformer up a notch and brought some real originality, too. If y’all ever want to set up a satellite studio in McLean or Arlington, I will be your best client.
We are located in the alley behind Connecticut Ave. We are NOT located on Connecticut…Arms & Abs (50 Minutes)
see all reviewsThe music was so good! This was exactly what I needed to start my week feeling my best. I am a playlist type of girl. If the music is hyped, it makes me want to push myself harder. Thank you!
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Power Flow 60- Bethesda
see all reviewsGreat sweat for intermediate yogis. Instructor was encouraging and offered challenging sequences that made me feel like I was really WORKING! The studio was also very clean!
Our Why: To empower individuals so that they can live a life of possibility and connection…Endurance: BREAK|THROUGH
see all reviewsA challenging but approachable class, no matter your fitness level, Elevate’s Endurance class will have you WORKING. Hannah always brings the fire playlists to keep you going and her steady and clear coaching style ensures you always know what you’re doing and what’s next. Highly recommend.
Elevate has long been known as "DC's Best Workout," including a 4.9 Star Rating on…Elevate: Alexandria - Upper Body
see all reviewsJulie is so helpful in a non intimidating way and she really makes sure everyone’s form is correct. When she says “you guys all look great!” you actually believe her. Love her classes!
E60 Fitness provides proprietary fitness classes that focus on the development of…Signature50: Full Body | R&B Mornings
see all reviewsThe best instructor here! Quick to correct your form and always super helpful.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Studio 2 | Power30: Core + Obliques
see all reviewsLynnci was so motivating and constantly pushing us to go at our full potential. I admire that from an instructor. Also very sweet and acknowledges you when you are doing a good job and corrects your form to insure you’re getting the full benefits of the session.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Signature50: Full Body
see all reviewsMy absolute favorite coach ever!!! I drive from out of state for her classes (when I can). Super encouraging but also makes sure to push you beyond your limits! Great music taste too and all around awesome coach!!! Book your first class with coach Mak ASAP!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Hot Power Flow
see all reviewsBarbara was great as always! Knowledgeable, great personality, amazing at her craft! Can’t wait to come back to her when I’m back in town!
Rising Sol is the premier hot yoga school located in North Old Town, Alexandria,…Power Flow (All Levels)
see all reviewsI attended an All Levels Power Flow class, and it was a wonderful class. Jasmina was an awesome instructor! She gave lots of modification options and talked through transitions. Loved her flows.
Welcome to Up Dog Yoga Community, where we are passionate about building supportive…Full Body - Lower Focus (50 Minutes)
see all reviewsFirst time here I had a great time. I’ve been on a hunt for a place to challenge me sometimes, gyming by myself can sometimes make me lose motivation but I really enjoyed this place. Energy was amazing and Nazinga was an amazing coach!
Barry’s is an hour-long cardio and strength-building workout designed to help your…Pilates Group Class (Intermediate/Advanced)
see all reviewsAmazing class! Such a refreshing take on individually owned female business with Pilates.
What is different about Pilates of Mclean? They aren't a Pilates Factory like other…Pilates Boot Camp Express (shoes req.)
see all reviewsThe group of women that attend this class are beyond amazing. From all different backgrounds, it feels like a family. The energy is always amazing. Thanks Sarah for your liveliness!
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…Classic (45 Mins)
see all reviewsGreat playlist and super challenging. Melanie pushes me to do better every time.
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…Power Flow 60- Arlington
see all reviewsShea is a great teacher! You can feel her energy across the room! It is great for beginners and vets! the studio always lets you make it your own flow where you can add your own poses and go at your own speed which i love! Thanks Shea!!
Our Why: To empower individuals so that they can live a life of possibility and connection…Starter50: Intro To [solidcore]
see all reviewsAwesome!! Alex was so great! It was my very first class ever and she was so welcoming. She explained and demonstrated everything and made the class fun. Music was 10/10. Definitely would attend another of her classes.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Hatha
see all reviewsSuper impressed by this instructor. Excellent cues and technical direction. Surprisingly vigorous Hatha practice. 10/10
Yoga Sangha is the reincarnation of a local staple. Focused on community, accessibility…Off-Peak Signature50: Full Body
see all reviewsMichelle is great!! She incorporates physical form corrections which I appreciate as sometimes the base instructions plus spring directions plus form corrections is a lot to focus on mid-exercise. Really enjoyed her positive yet genuine attitude!!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Power30: Core + Lower Body
see all reviewsGreat class. I loved it! Honestly sometimes I like the 30 min classes more than the 50 min, because I can work harder the whole time and not feel so tired after. Bode was a great teacher. I wish he taught at the location closest to my apartment.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Signature50: Full Body
see all reviewsMaddie is a great instructor. Clear instructions, good and challenging variations, and provides hands-on corrections. I also appreciate and motivates me when instructors learn names and calls them out. (I feel like most instructors at this location does all of this so kudos on whoever does the training)
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Signature50: Full Body
see all reviewsAlex was my favorite instructor so far! Very supportive and helped me push through at so many points throughout the workout. Was challenging but in a good way, especially since we worked on all parts of the body for about the same amount of time.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Signature50: Full Body
see all reviewsAbigail is the best! She is so clear to understand what's coming next, on which platform, the move to prepare and spring change. After taking other classes I realized how great she is with this. The hands on instructions and corrections are great too! If anything, the music is so good but louder than usual
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Quick Tuck
see all reviewsColleen was so helpful with correcting my form and encouraging with the difficult workouts. Everyone that I met that works at this studio was super kind, not snooty at al. Everyone seemed genuine. And the workout was great, definitely a class I feel like uses up every minute of the class, it doesn’t go too fast but not too slow either.
Studio Barre {strength. defined.} is a specialized barre workout class that focuses…Heated Peak Pose Flow
see all reviewsReally enjoyed the class! The instructor is very friendly, and the sequence was the right balance of challenging and relaxing. One note I’d make is that it is sometimes hard to hear the instructor over the music if she’s on the other end of the studio room; I’d recommend turning the music down a notch or speaking from the center of the room.
Barre yoga, beginner and advanced practices, hot yoga, happy hour upbeat yoga, sunrise…Infrared HAWT Pilates (95)
see all reviewsErica is excellent at her cues. I was able to work deep core muscles and target different muscle engagement that I don’t normally do. Studio doesn’t have as much parking as Lyon Village or Del Ray, but still accessible if you plan ahead.
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…- Strength Training, Stretching
Cut Seven
1101 Rhode Island Avenue Northwest, WashingtonSafety guidelinesCUT SEVEN / 50min
see all reviewsChris is that kind of person who makes you wonder if there’s anything this man can’t do. Not only is he a driving force behind the studio, he’s one of the nicest, most encouraging, and knowledgeable coaches you can get anywhere.
HIIT, Strength Training, ConditioningWelcome to Cut Seven: Where team-based HIIT… Hot Power Yoga 60
see all reviewsAlex never fails to impress. She takes the time to actually teach. It seems like she pays special attention to every one in the class, regulars and first timers alike. I’ll continue to go to her classes every chance I get.
At Down Dog Yoga, we teach Hot Power Yoga, a dynamic practice with the transformative…Signature50: Full Body
see all reviewsSuch an amazing coach and amazing class! He’s great at providing demonstrations during class and corrections when needed. I know I’m going to be feeling it for the next couple of days. I’ll definitely be back!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Signature50: Full Body
see all reviewsZimuzo was fantastic!! Great class. Super supportive. Made corrections without being patronizing and overly obvious. Will definitely be back.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Lower Body Strength & Conditioning
see all reviewsExcellent instruction and encouragement. It was very challenging but I was able to rest when needed. I would highly recommend. Also fantastic music!!
Ready to Transform? Sweat Strength and Conditioning (SSC) is their premier strength…Classic (45 Mins)
see all reviewsIf this is your first time, make sure your shoes clip into the pedals. No one told me that needed to be done and my feet would slip when I’d try to stand on the bike and it made the class so much harder. This was an Afrobeats vs rap class and the music was so so good, it’s one of the reasons for the five stars. The instructors were also kind and energetic. I’ve never cycled before and this class was fine for a beginner bc you decide what level of difficulties you start at.
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…HAWT Pilates (95)
see all reviewsOmg my favorite Mind the Mat instructor! Sydney had my abs on fire five minutes into class. Her playlist was awesome and a great way to kick off my morning! The class didn’t feel like 95 degrees, but her exercises and energy made up for the lack of heat. I don’t blame her for the lack of heat though, I’ve noticed none of the classes at this location are really heated. I’ll be back for her core work for sure though!
New Location! Please note we have 2 locations in Arlington. This is the New Lyon…STEP
see all reviewsIt was my first time taking a step class. Jillian is super helpful and made me feel comfortable. It’s definitely a challenging class but super good
Their fitness method is simple – Heavily repetitive, low-impact movement using your…Cycle 45 - Performance
see all reviewsThis is the best class to improve performance for running or road cycling, and Antonique is an incredible instructor. I get SO much more of her classes because of the music, her template, and energy!
Zweet Sport Total Fitness Studio offers small group fitness training & indoor cycling…Two Fold
see all reviewsThe class was awesome. One of the instructors helped me several times to make sure I knew what was going on. And it was a really good workout.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…SPENGA
see all reviewsI've missed Spenga! Went back today after quite a while and I'll be coming back more. I love the new check-in station and bike selection process. Great workout and I'll be sore for days!
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…Connect (45 Mins)
see all reviewsBrooke teaches a very specific flavor of class. She queues at least 80% out of the saddle, and most of that time is spent doing intricate choreo. If that’s the type of class you’re looking for, then I think Brooke would be a great fit. That is not my personal flavor, so wanted to make others aware as well.
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…Elevate: Arlington - Upper Body
see all reviewsGreat class - only 4 of us. Detailed instructions from coach but not overly chatty - just right. Clean, well outfitted gym. Good mix of a bit of cardio and solid opportunity to lift decent weight. Ropes were *brutal*.
E60 Fitness provides proprietary fitness classes that focus on the development of…ALO YOGA TONE
see all reviewsMy first time to all yoga for yoga tone and I had a wonderful time. Kim was absolutely wonderful and took time to demonstrate the moves and provide guidance for form or make corrections as needed. Definitely beginner friendly but be ready to break a sweat!
They are relentless about making the best yoga clothing in the world explicitly to…Two Fold - Lower
see all reviewsRachel is the best! Knowledgeable & kind instructor!!! Highly recommend rachel!!!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Restorative Yoga
see all reviewsWhat a beautiful way to just let the stress from the week melt away. Ali has such a calming voice and presence. Her use of mantras and music choice made for a perfect restorative experience.
MIMI RIEGER | YOGA is a studio built by our amazing community. More than a physical…BASH
see all reviewsDo yourself a favor and try Rucky's class. it's a bonus if she does her breath work after class during the cool down. Honestly, she needs to teach more classes or I need to gatekeep this so it doesn't fill up every Saturday!! It's always a party and a workout with her.
Boxing. HIIT. Pilates. Breathwork. Meditation. We promise, this is not your average…Vinyasa Flow
see all reviewsLove the class— Sarah is such a welcoming instructor. Only critique is that it would be good for some guidance on mat spacing. It’s so frustrating when people won’t move over a bit to welcome others into the class.
Whether you are in the mood for strong power yoga, sweat-inducing cardio barre or…Vinyasa
see all reviewsJayanti was a great instructor. Her practice was authentic yoga - which is hard to come by lately with fads of cardio yoga fused with other things and rushed. she really focused on helping us hold poses for proper alignment and stretch. I never felt bored during the class, it was unique to try a pose or series of poses she’d explain and we can try. Which is fun to do and learn the practice.
District Flow Yoga is a locally-owned, locally-operated, woman-led studio located…
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