ClassPass

Get ClassPass

Start taking classes at Epic Interval Training and other studios!

How it works

Epic Interval Training

4.8(503)
506 K Street Northwest, Washington, DC, 20001
Downtown

Start taking classes at Epic Interval Training and other studios!

How it works
Friday, April 19
  • Fri
    19
  • Sat
    20
  • Sun
    21
  • Mon
    22
  • Tue
    23
  • Wed
    24
  • Thu
    25
  • Fri
    26
  • Sat
    27
  • Sun
    28
  • Mon
    29
  • Tue
    30
  • Wed
    1
  • Thu
    2
There are no upcoming classes on this day

Find the best studios near you.

Join the waitlist and be the first one to know when we’re ready for launch.

About this studio

EPIC Interval Training is a high-intensity circuit training program, which incorporates functional fitness. With fitness trends that come and go, EPIC concentrates on proven core values of training that breeds results. Instuctors start with a foundation of body weight, cardio and strength training, toss in a hefty dose of High-Intensity Interval Training (HIIT) and top it off with some mobility drills to recover and restore your body. Their program has progressive levels so that anyone, no matter your fitness level, can partake in our interval training. EPIC has also been rated one of the toughest workouts by various national media outlets and been featured on Jillian Michael’s Sweat Inc. EPIC is more than just a fitness center, it’s an experience!

epicintervaltraining.com+1 202 525 1983

How to prepare

We train barefoot so no need for shoes! We are going to build up your core from the ground up. But don't worry, our floor is covered with over an inch of padding, so there is always a soft landing. At EPIC your body is the machine. No treadmills, no rowing machines, no bikes. Forget all that. You don't need them. Come experience the only true HIIT gym in DC!

How to get there

EPIC Interval Training is located at 506 K Street NW, Washington, D.C. We are situated just two blocks from the Gallery Place Metro station.

Studio amenities

Mats, Showers, Towels

500+ ratings for Epic Interval Training

5 stars
4 stars
3 stars
2 stars
1 star
4.8/5.0
based on 503 ratings

Most recent reviews

Strength Interval with Britney
I like HIIT classes a lot but didn’t get nearly as much out of this as I usually do. Epic says they have “levels” so all fitness levels can do all the exercises, but they don’t do as good a job of it as other studios. One of the exercises was very easy for me, but one of the stations was lateral pull ups (so pull ups where your hands are perpendicular to your body). None of the girls in the class could do the pull up. The “level 1” was just to hang there, and that did nothing but hurt my hands. I didn’t feel like I was getting any stronger or doing anything worthwhile by just hanging for 40 seconds. And most HIIT classes are short bursts of intense activity, then a rest, then active again. But at Epic the “rest” period, which is 20 seconds, the instructor tries to make you do burpees, jumping jacks, lunges, etc., so there’s no time to slow your heart rate or even get ready for the next station. I would enjoy these classes much more if they select exercises everyone really can do
Core Interval with Khetab
Phenomenal workout! So hard but also doable! Khetab’s energy was amazing and made the workout fly by
Strength Interval with Britney
Good
Strength Interval with Britney
Felt like I was gonna die after. Amazing workout that Britney did a great job making accessible to beginners like me. Will be back.
Performance Interval with Madeline
Loved tonight’s class. I left feeling so accomplished!
Strength Interval with Britney
This was a great class! Challenging but everyone was pretty nice and encouraging. I was definitely feeling it after, but I like that they have different levels and modifications for each exercise so you can challenge yourself but you also don't feel pressured to go crazy like some CrossFit places.
Combination Interval with Britney
Encouraging atmosphere, great workout!
Combination Interval with Britney
This is a great workout. Britney is wonderful. Ads payable to your ability.
Combination Interval with Britney
Britney is great!! Love her energy and helpfulness
Endurance Interval with Christina
Loved it! Such a great class to get the heart rate up. And Christina was so supportive and motivating!

Start taking classes at Epic Interval Training and other studios!

Get started

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!