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Body Dynamics

4.5(236)
410 S Maple Ave, Falls Church, VA, 22046
Falls Church
WellnessYogaCyclingBarrePilatesStrength TrainingDanceMartial Arts

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Saturday, February 23
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Today, February 23
60 min
TRX/Kettlebell CircuitGabby Phillips
4.3
Strength Training
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60 min
Pilates Mat with Props, Level 1-2Gayle Cooper
3.8
Flexibility, Balance, Core, Abs, Pilates
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60 min
Tai ChiDavid Cogswell
4.7
Martial Arts
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Monday, February 25
45 min
CycleSarah Kenworthy
Cardio, Cycling
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45 min
CardioBarbara Benson
Strength Training
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60 min
Pilates Mat with Props, Level 1-2Chip Coleman
3.8
Flexibility, Balance, Core, Abs, Pilates
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About this studio

Our mission is to integrate outstanding classes with complementary medicine, health promotion, and wellness services to help you get better, stronger, faster.” Body Dynamics was founded in 1995 by Dr. Jennifer M. Gamboa, who at that time was providing physical therapy to injured dancers out of a costume room at a prominent dance studio in Northern Virginia. Today, we have grown into an integrated physical therapy and wellness practice with a team of more than 25 multidisciplinary professionals dedicated to helping you enhance your health and well-being. We Value Commitment, Collaboration, Community We are COMMITTED to: Providing you with exceptional service delivered by a highly skilled and diverse staff whose focus is on realizing your unique path toward wellness.

bodydynamicsinc.com+1 703 527 9557

Body Dynamics classes

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How to get there

Parking is available under the building at: 410 S. Maple Avenue, Suite #100 in Falls Church, Virginia 22046 How to Avoid Seven Corners: I-66W from DC: Exit 69 (Sycamore St); L onto Sycamore; R onto 19th St. N for 0.4 mi (turns into Westmoreland); L onto Washington St East Falls Church Metro: Orange Line

Studio amenities

Lockers, mats, parking, showers, towels

236 ratings for Body Dynamics

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4.5/5.0
based on 236 ratings

Most recent reviews

Myofascial Stretching with Tracey
This class is so educational and a great class to work out the problem spots.
Tai Chi with David
Very good instruction!
Pilates 1 with Ashley
Very welcoming class. I enjoyed some gentle structured low-impact mat work. Muscles feel warm and stretchy but not to the point of not being able to sit down.
Pilates 1 with Ashley
Focused on the needs of an older clientele. Everyone was very friendly but if you are looking to sweat and strength train, this isn’t for you. If you are looking to perfect your stretching than this is perfect
Myofascial Stretching with Tracey
Long hold stretches to really get into problem areas.. Tracey is very knowledgeable and friendly.
Myofascial Stretching with Tracey
Really relaxing and super effective stretching.
TRX/Kettlebell Circuit with Matt
Matts TRX / Kettlebell class is the perfect mix of cardio and strength training! Highly recommended!
Myofascial Stretching with Tracey
Wow, I felt so great after this class! The instructor was very helpful and informative. Small class was nice too.
BDI Barre with Grace
Actually I changed and did a "triage" physical therapy session for an up charge instead. The physical therapist was wonderful--very knowledgeable and she really listened to what was bothering me and offered some helpful solutions.
Stretch and Roll with Grace
More mobility than stretch but very good class. Instructor was attentive and kind and provided good modifications
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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!